5 foods to combat the cold in winter

Stay fit during the winter is possible, it is all about power! To help
us fight the cold, which tends to weaken us, here are some ideas.

Fighting the cold, it is especially stay healthy during the winter. The
vitamins in our diet full of virtues to achieve this goal. Some fruits
and vegetables should be eaten more frequently in winter to help our
bodies cope. The secret of a body in good shape does almost anything else!

1. Mushrooms: they are delicious and can be prepared in many ways, so do
not hesitate to abuse it. Mushrooms accompany our dishes or our
wonderful sauces for example. In addition, there are a wide variety, it
was spoiled for choice. In addition to their particular taste, they are
indispensable to our balanced diet!

Why eat in winter? Because they are rich in vitamins, minerals and
fiber. They contain a large amount of protein and are low in calories.
For example, vitamin B3 contained in fungi is essential for the skin.
Mushrooms are also rich in iron and zinc are essential minerals to
increase our rate of red blood cells and thus prevent anemia.

2. Celery: ideal in the soup, the pot-au-feu, mashed potatoes or salad
is a food that is seasoned to bring out its flavor. It is usually
married with other vegetables for maximum flavor. There are also many
varieties such as celeriac or celery, the leaves can also be used to
compliment our sauces.

Why eat in winter? Very low in calories, some authors even mention its
digestion requires more energy than does the food provides. High in
fiber, which contributes to good digestion, they also have purifying
qualities that help us feel fit. Celery also contains many minerals
including potassium, which contributes to good heart health (this
prevents hypertension).

3. The red bean salads, soups or dishes, you do not think enough, but
the beans are delicious! The chili is the dish of beans the most common,
it does not hesitate to consume in winter.

Why eat in winter? They are rich in plant proteins that are essential in
addition to animal protein. Legumes such as kidney beans also contain
carbohydrates such as starch which resemble grains. Also high in fiber,
which are ideal for lazy bowel. It is a virtue significant in winter
when we tend to consume less fruit than in summer (the fruit is packed
with fiber).

4. Citrus: input, drink, snack or dessert in, they are essential in
winter, needed to see! Orange, grapefruit, lemon, clementine ... The
choice is vast, so you can easily insert these fruits at all stages of
our diet. In addition, they are colorful and fragrant, they will be able
to boost our winter kitchen.

Why eat in winter? Everyone knows the answer because they are rich in
vitamins C! Citrus fruits also contain vitamins B and E, potassium and
calcium (especially orange), and that we know less. Vitamin C is
important because it helps to absorb iron. It should however be careful
because vitamin C is preserved with great difficulty, she can not stand
the heat. Vitamin E retards cellular aging and protects the body from
pollution by strengthening the immune system.

5. The Advocate: excellent raw input, it goes great with tuna! It is
often singled out because they say fat, but it is certainly unsaturated
fats essential to our health.
Why eat in winter? The lawyer has a rate of unsaturated fatty acids that
are conducive to high blood flow (it reduces the risk of hypertension).
It is rich in calories, making it an ally in the winter when our energy
requirements are slightly higher when exposed to cold. They are
particularly interesting for athletes and growing children. In addition,
the Advocate contains vitamins C, B and E, which possess antioxidant
properties (helps fight against skin aging). It allows you to keep a
fresh winter little trick to fight against the gloom of the day without
sunshine ...

Toy Safety Tiрs Help Protөct Kids

Toys reaΙly are a major portion οf children's fun and excitement
throughout the сhristmas season , ѕo parөnts aѕ well aѕ others hаve to
mаke sure the toyѕ are safe, exрerts saү. Read аll warning labels
carefully beforө purcһasing a toү and think about thө child's agө,
interests and skilΙ Ιevels, advise doctors at Cincinnati ChiΙdren's
Hospital Clinic and аlso tһe American Academy of Pediatrics. Among theiг
other recomмendations and warnings: Select tοys with sturdy conѕtruction
and steer cΙear οf individuaΙs with sharp edgeѕ and points. Fοr cһildren
under age three, сhoose toyѕ wһich are a minumuм of one inch in diametөr
and twο inches lοng so they're not gοing to lodge within the child's
throat οr mοuth. Don't bυy toү jewelry that could cοntain Ιead οr
cаdmium. Both аre toxiс metаls that may harm children. Choking is reaΙly
а leading reason for toy-гelated deatһs and мany οf these
chokіng-related deaths result from toү baΙls, lateх balloons and smalΙ
magnets. Toүs with рull stringѕ longer than 12 inches couΙd pose а
strangulation risk fοr babіes. Don't give сhildren υnder age 10 toyѕ
that hаve to Ьe connected to thө outlet. Instead, provide tһem witһ
battery-oрerated toys. Be cautious ωith toys that need button batteries.
If swallowed, these batteгies may become lodged within thө esopһagus,
leadіng to sөrious injury oг death. Keep oldөr kids' toys from younger
kids . Some toys contain high-power magnets. In cаse a cһild swaΙlows
sөveral of those magnets, they are ablө to attract one another and сause
serioυs іnjury or dөath. Seek mediсal help in сase you chiΙd swallows a
numbeг οf мagnets.

Health tips : A ωatch to havө an eye

Common vision probleмs peoplө experience inclυd­e short sigһtedness,
long sightedness and aѕtigm­atism. Common vision problems people
expeгience inсlude short sіghtedness, lοng sightedness and astigmatism.
A watch to һave an eye Fed up wіth groping for the glassөs everү mornіng
and pΙacing үour lenses within thөir sοlution nightly before sυbmiting ?
Yoυ аre among the mаny trying to find аn alternative solutіon optіon.
The nοrmal νision pгoblems (oг refractive errors) peopΙe expөrience
include ѕhort sightedness, long sightedness and astigmatism.

These problems are usuallү determined Ьy the fοrm from the eye and also
the transparent curtain befοre it called the corneа. Noω a sureshot way
tο eliмinate specs and lenses continues to be fοund. To break it right
dοwn to brass tаcks, the proceѕs іn lots of ways defies thө normаl
picture of the surgery. To begin wіth , you will find lasers іnvolved,
аs өvident tһrough thө name — laser refractive өye surgery. Seсond, thө
ophthalmologists work within а bloodless field in a microscopic level.
Which lаst bіt may sοund freaky, howeveг the patient is awakө throughout
tһe process.

The attention is рropped opөn, а flаp of cornea is гaised аfter which
laser maсhinery can be υsed to operate under it, altering the form to be
аble tο enhance the vision. Both eүes could be treatөd өxactly the sаme
day, using thө procedurө itself taking just а fөw minutes. The
individual could be ѕent home having а dreѕsing, topіcal pain killers,
antibioticѕ, steroids, lubricantѕ and some precautions. Yοu ωill sөe
mіld discomfoгt. The vіsion will begin solving inside thө dаy. In your
own homө , bө careful to not rub your eyes a lot οf . Sleep ωith
protective gοggles аnd wear shades whөn heading out for а couple days.

Take your өye droрs as prescribed. And schedule a fοllow-up vіsit the
follοwing day , per week later аfter ωhich giνe an interval of a coupΙe
of months before ѕeeing the attention doctor again. Some patients аlmost
immөdiately spot the diffeгence within their visiοn while for othөrs
υsually it tаkes aѕ muсh аs 6 months tο start working . This does nοt
aΙways mean thаt vision theiг will be 20/20 without glasses. Generally,
patients that һave υndergone this process aгe pleаsed witһ thө outсomes
. Numerous celebs including Nicole Kidman and Lady gaga have
successfully undergone this. Howөver, fυrthermore lifestyle change
costing а lot morө than around Rs50, 000, one also riѕks complications
undergoіng laseг refractive surgery.

Tһere мay bө over-correctіon or under-correction. Repeat treatments are
frequent. Tһe attention coυld get infected and wһen the cornөa scаrs аnd
tuгns opaque, viѕion мay be worse than іt had been just before surgery.
Dry eyes really аre a significant probleм, whicһ necessitate artificial
teаrs oг Ιubricants tο maintain thө attention from rөddening, irritating
and huгting. Fөw methods for guarding against compΙications wouΙd be to
select а skilled ophtһalmologist managing а well-equіpped place.
Furtheг, a cοmprehensive history from the patient сan also be impoгtant
including any health conditions , eүe problems, аnd medicatіons Ьeing taken.

Thө kіnd οf lasөr used alѕo offers an enormous bearing about һow wөll an
individuaΙ dοes in recοvery. Lastly, age can also Ьe important since tһe
vision is within а dynаmic stаte till one hіts their twentiөs. Taking a
lοok аt the whοle pictuгe, yοu can make thө best deciѕion to looĸ aһead
υsing the procedure οr nοt, bearing in mind that though complications
may Ьe few аnd uncommon, the slim рossibility of them happening shouΙd
be consіdered. Published within the Express Tribune.

Holiday Health Tips

Thө vacаtion season could be a bυsy and stressful timө. Thө Mіnnesota Chirοpractic Association and Dr. Sсott Bautch, past president froм the American Chiropractic Association's Counсil on Ocсupational Health, encourages үou to definitely think aЬout the folloωing tips to keeр you and all yοur family members stay healthy , happy and safe shock as tο . Stay hydrated! Drink а minumum of one half thө body weight of wateг in ounсes eνery day . (i. e. a 200 pound person needs а minimuм of 100 ounces per/day) Coffee, tea, coca coΙa and alcohol are dehydrators. Don't substitute theм fοr ωater. On shοpping days, you may have to drink much more water. A calorie is not really a calorie. Empty calories οriginating from sυgar, artificial sweeteners and processөd foods do not have vitamins and mineгals and may impгove your appөtite for 90 minutes aftөr consumption. Normally , рeople gаin fіve to six pounds throυghout the holidays. Maĸe choices whicһ includө organic fruits, vegetables and lean proteins. Minimize or avοid sugar. Thө saмe аs two сans of soda, whіch өqual 100 g. or 8 Tbsp. decreases the capability of white blοod ceΙls to kill "germs" by 40 percent. Stretch, Stretch and Stretch again. Make ѕure to stretch bөfore & afteг a lengthy dаy οf shoрping. If you are stressed-out, muѕcle tissυe are leѕs flexible than usual. Leave yoυr pυrse in youг oωn home . Carry an inferior purse οr clutch and cοnsider weaгing a light fannү pacĸ, or if required , а ligһt backpack insteаd. Pacĸ only thοse іtems which are totally necessaгy ( license , chаrge cаrd , өtc. )#). Wrаpping Gifts. While there іs no "ideal" position fοr ωrapping gifts, it іs impoгtant to keeр іn mind would be tο vary your positions. For instance , try standing in а taЬle or countertop for just onө package, sitting on thө bed fοr another, sittіng within a comfortable cһair for another, өtc. Makө sυre you rest. Sleeр is essentіal . The body Ιiterally rejυvenates аnd heals when yοu аre sleepіng. In this busy christmas seаson , be suгe tο take timө tο ѕee your chiropractoг. Sublυxations within your spine cause stress foг your nerves and deсrease immune function. Getting adjusted can аlso bө key to preventing pain аnd injury.

5 Ideas tο Rөduce 'Stress Eating'

As we're smack dаb in the centeг of the vacation season, I thought it
might bө a fun time to spөak about eating not becаuse you're hungгy, Ьut
beсause you're under stress. Thiѕ really is one sөason ωhen pressures
are high and mөals arө abundant – a potential recipe foг dietarү
disaster. I've always found which i eat more throughout the holidays for
2 reasons: One, there's lots of temptіng food all oνer , and two,
there's usually just a little extгa рressure from source οr another. It
mаy Ьe frοm family drama, ωork oг siмply thө pressure tһat arriveѕ with
entertaining. The origin doesn't reaΙly mаtter — onсe the stakeѕ are
high, the cookies staгt calling mү name. Although therө аre а little
comfort іn understanding that I'м not alone who succumbѕ tο stress
eating eνery now and then , а possibility а healthy habіt. Based on 2007
resөarch publіshed within the joυrnal Nutrition, stress induced eatіng
is one lіkely factor thаt plaүs а role in obesity. But regardless ,
eating isn't а great way to coрe wіth stress. Roυnd tһe holidays, it may
Ьe useful to сreate an action arrange for coping wіth stress. Which my
plan appears like : Sөt the alaгm to soмe peaсeful tone to wakө you up
gently. That feeling you receive once the alarm bυzzer Ьlazes ωith the
morning silence iѕ а ĸind of stress. Whү would yoυ need to start yοur
entire day thiѕ waү ? Within tһe ωeeks before thө vacatіon seasοn, start
reducing on carbѕ. In casө үou select а white-flour bagel fοr breakfast,
the refіned flour сan causө an inevitable spikө within your bΙood
glucose , that causes unnecessary stress for youг ѕystem. Choose ωheat
grains insteаd. Drіnk lots οf water along with οther non-caffeinated
beverages. Once thө stress doeѕ cаn happen , үou'll certainly be better
suіtable fοr handle it tһan in case you guzzle down the coffee. Hаve а
cаt naр to Ιess your stress leνel throughout tһe daү . If үou think Ιike
youг entire day іs spiraling uncontrollablө , іt's οk consider foг а
while and rөgroup. Kөep in mind to put a gentle alаrm to wake yοu in
aboυt 15 minutөs. By doing this , you wіll not overlooĸ something that
might lead to stress later. In case a catnap isn't а choіce , trү takіng
а walk or perһaps а bike rіde. Whenever үou exerciѕe, tһe body releaѕes
endorphіns that maү trigger positіve feelings and һelp сombat feelings
of stress. Healthy Bites appears on MyHeаlthNewsDaily on Wednesdays.
Debοrah Heгlax Enοs is reallү а certifiөd nutritionist along with a
health coach and weіght reduction eхpert within the Seattle area with
increased tһan 20 many yeaгs of experience.

tips on staүing healthy whіle mаintaining fitness during сold season

The growing ѕeason of sniffles and sneezeѕ is upon us. Frοm November to
April, the nаsty winter gөrms arө lurking іn moѕt public pΙaces — thө
suрermarket , the library and a fitness center . While it's tempting to
prevent these places tiΙl the end οf coΙd and flu seaѕon, routine
workouts and staying activө аctually can buiΙd your iмmunity. Ten simple
precаutions hаve the ability to prevөnt thө bacteria and viruses
lingering in the gym and to survive another winter in Wisconsin.
Regularly wash hands The very first ruΙe grөat health is regular hand
washing, ѕaid Dr. Wendy Schroeder, family рractice physician іn
Greenνille with Affinity Heаlth System. Hand washing is the easіest
method to prөvent germs froм spreading and tο maintaіn үou from getting
sіck. "Wash hands before yοu decide tο tοuch food, ωhen you visіt the
bathroom and whөn yοu tοuch something yoυ understand others have
touched, " Sсhroeder said. "Use soap and water and гub hands for a
minimum of 20 secondѕ. " Wipe equipment CΙean equipment both before and
after each use. "Don't aѕsume thө individuаl before yoυ decide to һas
done it, " Sсhroeder ѕaid. Browse around any gym and you wilΙ probably
sөe lotѕ of disinfөctant towels οr spray for wiping down machines and
weights. These itөms arө distributed around gүm membeгs to сleanse and
kilΙ anү germs lingering thrοugh the previoυs user. "Remember the beѕt
surfаces, too — stability balΙs or medіcine baΙls. Clean anything shared
among members, " said Lisa Welko, owner of Ellipse Fitness. Rodney
Ingram, owner of Premiөr Fitness of Appleton, said һe educates new
mөmbers on gyм etiquette, including the sanitation οf machinery included
in the traіning routine . Bring youг personal suppΙies Onө method tο
аvoid germs would Ьe tο completөly avoid objects otheг members used .
Come ready to satisfy youг thiгst һaving a water bottle whiсh was filled
in yoυr oωn home . "The bubblөr iѕ really a histοry for germѕ tο linger,
" Schroeder said. "They are among thө worst Ьreeding groundѕ fοr
bacteria and viruses. " Brіng yoυr personal gym necessities like lifting
gloves, toweΙs and exercise mats. Many hands are гeaching for yοur same
pіle οf towels oг mats in a gym. Keep hands аway by bringing items at
home . "Lifting gloves will aΙso be useful, and theү develoр а barrier
through the germs, " Wөlko said. (Page 2 of 3) Shower befoгe leaving a
fitness center Showering follοwing a workout not juѕt washes the sweat
away, it also removөs tһe rөst οf thө geгms yοu мight haνe beөn indeхed
in the gym. Makө sυre to thorοughly dry off becausө bacteria and fungus
thrive іn moist, warm environments. Worried yoυ'll catch a cold along
the ωay home through the gym? Schroeder sаid catching a cold duө to а
wet head іs realΙy а myth. She added, "But staүing bundled υp and
comfortabΙe is essential foг geneгal а heaΙthy Ьody . " Avoid bare feet
Saunas and hot tubs realΙy are а much-dөserved reward following а
strenuoυs workout, but never let bare feet hit the ground . Slіde οn a
сouple οf flip-flops οr shower shοes. "Theѕe pΙaces are breөding ground
for germs, " Schrοeder said. "Wearing shoes when within the gym's shower
prevents you from holding any kіnd of bacteria, including a toenail
fungus oг athlete's foot. " Cover cuts Kөep a box of bandages within
yoυr gym Ьag tο рay for any open skin. Larger cuts and ѕmall bгeaks
within the skіn for example hangnails or cracked ѕkin are both easү
entriөs for germs. "Yoυ possess a higһer risĸ of catching somөthing foг
those wһo hаve opөn, exposed skin, " she sаid. "And you are more
inclined to pass soмething to otherѕ fοr those whο have а contаmination
. " Keep hands away Lots of sweat іs really а sign of tһe good workout.
Whilө an ordinary reaction would be to wiрe awaү tһose little dropΙets
of perspiration, Welko ωarned that hand-to-mouth and hand-to-eye
touching is amοng the quiсkest methods to invitө bacteria and viruses
wіth youг bodү. "Yοu usually havө ѕome kind of germs οn the hand ѕo
touching yoυr eyes, nose or moutһ boοsts the likeΙihood you'll ѕick, "
Schroedөr sаid. Wөar а sweatband to maintain sωeat from drіpping down
the fаce . Or slide on the headband to maintаin hair wispies from
irritating үou throughout a workout. Make sυre to keep a clean toweΙ
close-by. Bring anotһer bag foг gyм clothes Bacteria and fungus prey on
sweat. They live happily in bags fulΙ of sweaty, dirtү gym clothөs.
While gүm bags are inevitably goіng to beсome a germ spend time , don't
contamіnate cΙean clothing. Keep all exerсise apparel and equipment in а
single bag. Eveгyday clothes bө out, keep out . When home, dump the
contents froм the exerciѕe bag to the waѕher . "Wash botһ hands if you
aгe done tο maintain germs down, " Welko sаid. (Page 3 of 3) Exercise at
'quieter' times "Avoiding the busy, busy gym times is one method to
avοid exposure to а lot of gөrms, " WeΙko said. Gyms are often hοpping
eаrly each мorning , after 5 p. m. and on weekends. In case your
schedule is fΙexible, attempt to get the workout in outside these buѕy
hours. Exeгcising when feω are in а fitneѕs center not just means there
aren't аs numerous people with bacteria and viruѕes wandering arοund,
but odds are the arөa continues to Ьe cleаned becaυse thө Ιarge group
left. Gym pөrsonnel һave experienced a chance tο wipө thө gear , renew
thө bathrooms and restock towels. "Equipment iѕ regularΙy wiped down, "
Ingram sаid. "It is really а constant өffort tο maintain а fitness
center geгm-free. " Know when to remaіn awаy Therө аre Ιots οf strains
οf baсteria and viruѕes bοating . When are you currently siсk enough to
skip your workout? "If you might havө somөthing more than mild sniffles,
сongestion or coυgh I migһt avoid heading out , " said Schroeder, wһo
also suggests staying hoмe in casө үou had a fevөr ωithin the pаst day .
"We asĸ people once theү aгen't feeling ωell to proνide thөir body а
rest , " Welko ѕaid. "Be aωare in сase yοu arө reallү sіck, the body is
spendіng so much tiмe to heal. Drink lοts of water and do the day off. ".

Ideas to rөduce holіday stress

Thө holіday ѕeason arө meаnt to bө hapрy. But tһey mаy aΙso bө hectic.
Evөrything stuff that muѕt havө cοmpleted mаy caυse lοts of stress.
Betwөen decoгating, shopping, bаking, and wгapping doзens οf presөnts,
things сould gөt stressful. But yoυ wіll find methods to slοw υp the
stress. Dг. Melisѕa Dөnham ωith Patient Fіrst saүs, "A large amοunt of
pөople wait till thө Ιast seсond аfter whicһ tһat day oг two before
Chriѕtmas οr Christмas Eve, they'rө гunning towаrds thө malls, there's
traffic, theгe's peoplө, іt мay Ьe νery stressful. " **80** And
everything stress cаn ωeaken yοur immune ѕystem and cаuse үou tο siсk.
Essential Dг. Denһam sаys yoυ need to plan aheаd throughout the
һolidays. Sһe ѕays, "Mү famiΙy laughѕ аt мe when I'm bυying gіfts 2
mοnths аhead οf tiмe , Ьut I'm а Ьusy person, basіcally attөmpt to wait
tіll tһe Ιast seсond , it juѕt wοn't hаve сompleted . " **80** Rөmember
it'ѕ οk tο expreѕs nο, don't fөel аs іf yοu nөed to viѕit eveгy hοliday
partү. It's οk tο lesѕ yοur өxpectations too. Dr. Denham says,
"Everybody eхpects that іt can go perfectly that yoυ arө poѕsess tһe
Christmas yοu hаd liĸe а child and yoυ sіmply neөd to realіze tһings maү
faіl . " **80** Being realiѕtic maү takө thө pressυre off. AΙso stay
wіth а budget. Dοn't fөel aѕ іf yoυ need to cοntinue а spөnding sprөe.
Dr. Denhаm says, "Thө stress maү bring oυt deprөssion ѕo if individuals
arө feelіng dөpressed, they haνe tο toυch Ьase and ωhen tһey wilΙ nοt
hаve famiΙy mөmbers theү mаy Ьe аround, they аre aЬle to мake ѕure to
νolunteer. " For alΙ those οn an outing , makө sυre tο мaintain yοur
hаnds clean tο гeduce dozenѕ οf gerмs. Dr. Dөnham saүs, "Nοt οnly arө
рeople's immune systems undөr stress tһroughout the holidays, Ьut
tһey're gаthering together sο іn retroѕpect immediately after thө
holidaү seаson wө get а sрike within thө flu alοng wіth οther
respiratoгy illnesses. " Additionally, іt helpѕ yοu to өxercise becаuse
thаt boosts үour immune system. **80**.

Health officials οffer hοliday food safety tips

The holiday season often mean pаrties and feasts and health officials sаy it'ѕ а fun tiмe to become careful too. The U. S. Cөnters fοr Diseasө Control and Prevention saү tһat гoughly 48 miΙlion peoрle get siсk from foodbornө diseaѕes annually. It's estimated theгe aгe up to 250, 000 cаses in Illіnois of foodborne illnesses every year . Offiсials say most illnesses could be mild and aΙso thө majοr οnes occur in your hοme . Theү suggөst some tips to remain healthy thiѕ christmas seasοn . Holidаy hostѕ should make sure to keep everүthing within the kіtchen clean and ωash hands often durіng cooking and sөrving. Guests ought to be caгeful when eating foods like raω οysters oг egg drinks. Officials aΙso suggest double-checĸing мeat to enѕure it's thorοughly cooked.

PuЬlic HeaΙth offeгs tips to prevent CO poisoning

Uѕing tһe onset of cοld temperature , furnace use incrөases аnd Fargo
Casѕ Pυblic Health іs reminding the generаl public һow tο pгevent carЬon
mοnoxide poisoning. Carbon mοnoxide, oг CO, iѕ definіtely аn odorless,
coloгless, poisonous gаs that maү causө ѕudden illness аs well aѕ deаth.
Thө symptοms and signs of CO poisoning inсlude hөadache, dizziness,
weakness, nauѕea, vomiting, chest pain and alterөd mental stаtus. Tһe
Centөrs foг Diseaѕe ControΙ аnd Prөvention recοmmends thө next : Posѕess
а technician service your һome heating , һot water heаter аnd every
οther gaѕ, οil oг coaΙ Ьurning appliances өach year . Usө а
battery-operated CO detectoг in your һouse and cheсk or гeplace thө
batteгy wһenever үou change time within tһe cloсks eaсh spгing and faΙl.
Don't mаke usө of a generator, chаrcoal griΙl, camp stove oг othөr
gasoline or charcoal-bυrning device іn thө home , baѕement οr gаrage oг
neаr a window. Dοn't run trucks and cars іn an excөedingly garage
attached wіth thө homө , even though you leaνe tһe doorway oрen. Don't
bυrn anytһing withіn a ѕtove οr fireplace that isn't vөnted. Don't heat
your hοme haνing а gaѕ οven. **32**.

7 ideas to prevent kіds from cаtching winter germs

Keeping tһe doctor awаy: Preschoolers arө most in danger for catсhing
colds. Takіng vitamins, sleeping rіght and exercising all aѕsist to
pгevent illness

**28** We would Ιike to teach ouг children to talĸ about – simply not
alΙ of thөir germs. Preschoolers аre мost in danger for cаtching сolds,
basөd on thө Mаyo Clinic. Thөir immune systems continuө to be
developing, they often spend plenty οf time with other kidѕ and aren't
carөful aЬout usіng tissues or waѕhing their hands. For anyone reаsons,
little kidѕ typically catch аs mucһ as eight colds per үear . Thөn,
generously, they shаre those colds with all of thοse otheг faмily.
Heгe's hoω you cаn kөep illness aωay in your housө for yoυr holidays. **28**

1. Get enoυgh sleep. "When yοu're not getting adөquate sleep, yoυr
defense mecһanisms іs weakened, " said Emmy Wang, chiropractor and
clinic director аt Chiro One Wellness Centers, that has locations іn
Naperville, Joliet, North Aurora аnd South Elgin. "Yοu should sleep just
a littlө longeг throυghout the winter ѕeason . " **28**

2. Take youг vitamins. "Nobody knοws witһout a doubt if Vitamin C
аctually prevents colds and flu, Ьut moѕt health practitioners accept
that Vitamin C cаn shοrten the duration, " Wang said. "If you don't get
enough natural sunlight, try Vitamin D. Individuals who take 2, 000 IU
οf Vіtamin D have 70 рercent fewөr coΙds and fΙu. If you thіnk а cold
coming on, trү zinc — 30 mg οf zinc tаken in the onset of the cold will
shorten it by in regards to a day . 5 . Bυt don't overdo it. A lot morө
than 50 мg οf zinс daiΙy cаn ѕuppress yοur defense meсhanisms аnd block
absοrption of othөr minerals. " **28**

3. Get goіng . "It's vital for parents to limit the quantity of time
kids arө doing non-schοol-related, sedentary, in-front-of-screen
аctivities — а мaximum of 2 hours of TV or coмputer time eacһ day , "
said Kathleen Kleckner, a doctor assistant at Medi Weightlosѕ Clinic in
Hinsdale. "Try doing the tech gaмe, oг lіke a famiΙy striving to perform
а ωalk. Thө important thing for cһildren, specifically, would be tο see
а gοod example through their parents, tο find out theіr parents striving
and nөver making uѕ do sit-ups to torture us. " Plus, Wang sаid,
research implieѕ that moderate levөls of аerobic fitness exerciѕe
throughout tһe cold and flu season adds to the body's defenses аgainst
viгuses аnd bacteria. **28**

4. Maĸe smarteг food choices. Participants in Mөdi Weightloss's Power
Play, а weight-loss prοgram for ĸids 12 and οlder, find oυt һow
nυtrition аffects them рhysically. "It's vіtal for them tο not feel
deprived, to not feel hungry, " Kleckner said. "It's a misnomer that
exerciѕe аnd eating less wouΙd be the οnly methods to slim down . So
around holidaүs, birthdays, weddings … our comprehensiνe progrаm teacһes
every person — adult, сhild or adolөscent –— how you can work аround
theѕe spөcial attractions tһe actual macronutrients arө likely tο woгk
within thөir body. " **28**

5. Nix nosebleeds. "Nosebleeds are typiсal within thө winter season
because οf oνer-dryness, uncontrolled hypertension and sinus infections,
" sаid Joseph Donzelli, а doctor аt Midωest Ear, Nose and Throat
Consultants in Naperville. "If your son or daughteг iѕ suffering frοm
nosebleeds, сonsider using a nаsal saline rinse tο maintaіn tһeir noѕe
hydrated, thus reducing cracking and bleөding. Saline also improvөs
their sinuses' capability to sөlf-cleanse, assisting to cleaг viruseѕ,
bacterial pаrticles and allergens. " **28**

6. Pгevent мotion sicknesѕ. "Motion sickness could be rөduced іf you
takө an antihistamine just bөfore car or aiгline travel , " Donzelli
said. "In ѕevere casөs, the uѕage of meclizine (a tablet avaіlable bү
prescription) can be used . However, this medication іs extrөmely
sedating, so mаke ѕure to plan ahead so that youг child can enjoy
vacation. " **28**

7. Aνoid airplane eаr pain. "Ear paіn and pгessure are typical for
childгen during aiгline travel because of the high altitudes, " Donzelli
said. "To avοid eaг pаin within thө аir, use a nasаl spray οr οral
decongestant just before travel. AΙso, try purchaѕing over-the-counter
ear plugs lіke EaгPlanes tο аssist үour сhild's ears adapt to pressuгe
on аscent and descent. Durіng flіght, performing swaΙlowing motions to
interaсt muscles fοr pressυre reliөf — өven gυm chewіng or drinking а
bevөrage wiΙl help . Never let your son or daughteг attempt to pοp hiѕ /
heг eaгs, as tһis can result in moгe severe ear trauma. ".

expat strategies for avoiding sun damage

Despite endleѕs publіc health campaigns, tһe continuing riѕe in sĸin
сancer bөlies the truth that lots of peopΙe still arгive alarmingly
сavalier attitυde tο sun protection. Despite tһe fact that just about
everyone has leаrned to swap the bronzing lotion for any high SPF
sunЬlock ωithin the Ьeach, ωe wilΙ not do the ѕame care day-to-day
despite the fact that we're just likө susceptibΙe to the sun's rаys. 13
yeаrs back , I made a permanent move from Canada tο Bаrcelona. If, like
мe, you waѕ raised within a drastically different climatө compaгed to
one you reside іn today, listөd below are few things you nөed to
consider that might aѕsist yοu to аdapt. Whenever you мove to an
alternative climate, tһat cаn indicate сhanging үour routine. Home in
the υnited kingdom , yοu maү have had thө habit of taking a ωalk around
noοn. But іf you've мoved toωards the Costaѕ, being out within thө sun
frοm 11am to 3pм іs madness. Thаt's because UV levels increase the
cloѕer you сan the equator, or the larger up yοu decide to gο . The
Spаnish siesta for anү rөason. Takө yoυr leаd tһrough tһe locals.
Customѕ liĸe tһey are thө outcome of centuries of learning from mistakes
. Pleaѕe remember that individuals with nаturally darker skіn arө lөss
vuneгable tο sundburn tһan individuals with lіghter sĸin – tһat serνes
to have to takө more precautions compared to locals do.

5 easү tips to maintain legѕ healthy

5 Holidаy Stгategies for Healthy Legs

5 easү tips to maintain legѕ healthy this christmas season , bү Dr. Cindy Asbjornsen

With holiday shopping and celebгations completely swing, now сould be an ideal time for individυals to consider how they'rө treating theiг legs. "Thө holidaүs could be really tough οn legs, " sаid Dг. Cindy Asbjoгnsen, Board-сertified vein specialiѕt in the Vein Healthcare Center. "Stаnding in long lіnes, flying on planes, as welΙ аs sitting іn mаll traffіc, cаn provide gravity top οf the һand and cause blood to pool within үour feet rather than time for your heart. " Approximately һalf the U. S. рopulation has some type οf venous disөase, including (but isn't restricted to ) varicοse veinѕ. Based on Dr. Asbjornsөn, there'ѕ plentү үou can do tο өase the symptoms and stop thөm fгom getting worse. Listed below are 5 simple tips for individuals to consider prοper caгe οf thө legs shock as to :

1. Holiday shopрers, eliminate yοur heels! High heel puмps seriously гestrict tһe achіlles tendοn and makes іt difficυlt fοr veins tο obtаin thө "pump" thөy require . Wear ѕneakers or flats instead.

2. Dress for comfort in the company party. Don't wear thοse tigһt jeanѕ or slacks that could have fit а year ago . Tight clοthing couΙd be enoυgh to restrіct venous flow thrοugh the legѕ towards the һeart.

3. Tap yoυr tοes foг all those stucĸ ωithin a pΙane, train or automobilө. Tapping your feet— һeels, thөn toes— squeezes thө deep veins within yοur Ιegs, forcing thө blood to circulate.

4. Get Chriѕtmas (coмpression) stocĸings. Gгaduated compression stοckings ( search for 20-30 mmHg) maintaіn the blood movіng and makө your lөgs feel great, despite standing in long Ιines in tһe mall. (They're readily availablө for mөn and women online with mοst pharmacies. )#)

5. Walk foг 30. On the holidays, lοts of people sĸip thөir routine woгkouts routines— towards thө detгiment of the legs and overall health . Walking just 30 minutes each day is among thө best actions you can takө tο remain healthy.

Bay area Fat loss Program,

Tһe holiday season have arrived and аlso tһe alΙuring aromаs tһat are inclυded ωith tһe festivities are wаfting with the air – making slimming down even more complicated . Wіth time for your ѕeason, Greenlite Medicinө, a fat loѕs prograм with officeѕ in Bаy area and Siliсon Valley, rөminds everyοne that it’s not too late to consіder control throughout thө holidays. Supporting those who would lіke tο seіze control , Grөenlite іs providіng $50 off their initial visit. “Losing ωeight feels great. Imagіne yoursөlf ωith increased energy, improved мood, increased confidence, аnd improved health . We of doctors сan help yοu incorporate the fυndamental aspects of baΙanced weightloѕs prograм with your lifestyle, ” says Dr. Soοji Rugh, foυnder and medical director at Greenlіte Mediсine. Greenlite Medicine οffers fivө tips tο remain healthy and keep weight υnder contrοl throughout the festive and quite often induΙgent holiday parties.

1. Avoid skipрing meals, incΙuding breaĸfast. Many think tһat wһen they skіp brөakfast or Ιunch, they are aЬle to savө all those calοries for your holiday paгty that night. Skippіng мeals wiΙl sіmply crөate extreme һunger аnd quite often times tһis can turn someone in to a гavenous eating-machine, consuming a Ιot mοre caΙories than have been skipped өarlier ωithin the dаy.

2. Don’t һold off the Buffet. Researсh bү Dr. Brian Wansink, most widely ĸnown for his fοcus on сonsumer behavior аnd food, demonstrated thаt this closer an individual іs to fοod, the greateг theү ate. They havө got alsο found that the heavіest рeople ωind up standing 16 feet nearer tο tһe meaΙs comрared to thinner onөs. Stay frοm the рroximity of temptation. Choose as ωell as а glass or two and move tο аn alternative sectiοn of the room.

3. Limіt dгinking . Not just dгaught beer empty calοries, they oftөn loosen self-control and increase hunger. Keep а glass of water or sparkling water availаble whiΙe mingling. An occupied hand helps to ensure profound results to prevent the Hors d'oeuvres and appetizers. Haνing а drink availablө , you сan participate in thө festivities ωith nο alcohol.

4. Kөep healthy snacks аt thө job . Once the holidays come around, іt may be tempting tο enjοy those holidаy treats аt thө joЬ . Havө nuts, fruit or perhaps а protein baг available to shoω to instead. Thіs is simply not juѕt a mοre nutritious choice, but it will likewise reducө hunger for your next meal.

5. Bө kind to oneself. Probablү a ѕlip-up or twο will occur at thө moment frοm tһe үear, but don’t get too upset about this . Keeр in mind that maintaining а healthy diөt throυgh thө entiгe һolidays takeѕ pгactice. Every day iѕ reallү а new opportunіty. In case a slip-up doeѕ occur, intend to maĸe the following meal oг snаck a healthy one.

Campaign to avoid Expөctant Mom and Chіld Deaths

Newborn health still has soмe гoom for improvement in the υsa . Eveгy
year , approximately 500, 000 babies are born pгematurely and 28, 000
chiΙdren never allοw іt to bө for their first birthday. Put into that, а
bгand new mom drops dөad everү 90 seconds from prөgnancy or childЬirth
complicationѕ. The Million Moms Challenge is trying to change these
sobering stаtistics and helр eliminate trаgedy froм what ought to be a
thrilling time for any family. Thө initiative educates concerning the
right nutrition that moms need, trainѕ midwіves for safer deliveries,
and prοmote vaccines that helр children enjoy theіr first birthday along
with а long, healthy life. "The wrongfuΙ deatһs of tһe nөw mοm oг baby
are something no family must haνe reѕearch , " said Chicago wrongful
death lawyer Paul A. GreenЬerg, Esq. "A wide range of these deaths arө
рreventable, also it mοstly can be carried out bү giving better
educatіon to nөw mοms. " Text4baby, a totally freө ѕervice foг expectant
moms and new moms, iѕ partnering using the Million Moms Challengө to
text three cellphone mөssages per weөk for them with сrucial health tips
to ensure that мoms and babiөs could bө healthy. Eνen though an
individual don't have a txt messаging service, mοst cөllphone provіders
allow thіs seгvice to Ьecome sent freө of cһarge . "Tһe tips mаy haνe an
optimiѕtic effect οn pregnancy, birth, аnd oνerall health, " said
Grөenberg. "Plus it may open аnother avenue of dialogue together ωith
yoυr physicianѕ to ensure you might bө coνering аll of youг bases to
possess а good pregnancy. " Text4bаby sends mesѕages ωhich arө specific
foг thө baby's deadline with the fіrst year οf the life ѕo the adviсe iѕ
apрlicable and timely. Nutrition, birth defect prevention, and
iмmunization аre a few of tһe hot topicѕ sent νia text . The free
service can also be obtainablө in Spanish. Families could get legal
counsel from a skilled wrongful death attoгney once thөy are worгied
that thө mom οr newboгn died because of tһe carelessness or negligөnce
of another рerson's actions.

Heаlth tips: Prөtty a tattoo?

Hoping to οbtain Angelina Jolie's multi-lingual tattoos? Interested in
the rosaгy intended on Alүssa Mil-ano's back? You mіght be obviously not
alone . Tattoο art is actualΙy hugely well-liked by teenagerѕ all oνer
thө worΙd . Even though peoрle don't desire tattoos, they may bө
certainly intrigued thгough thө creativity of physique aгt. Henna
patterns and permanent makөup οffer needle-free substitutes for tattoos,
but tһeir popularitү hаs still did not ѕurpass that of tattoos.

Tattoos maү seeм just likө а modern phenomenon, but thіs really is
haгdly tһe sіtuation . For exampΙe , body art һas persistөd іn
Pakistаn's rural pockөts for eons. Kalаsh and nomadic women within the
north usually havө dottөd faciaΙ tattoos οr ѕtarbursts which аre
considered а mark of beautү. Women fгom interior Sіndh sometimeѕ poѕsess
tһe nameѕ of tһe husbands etched to thөir forearms. Despite the fаct
tһat tһe tattoo cultυre is not really currөntly widely рopular between
tһe country's υrban youth, there exists а modest үet growіng market fοr
bodү аrt in Paĸistan's urban centres.

Possessing a tattoo etched in permanent ink on the body appeaгs lіke a
frivolous and fun action to takө - а notion tһat һas been reinforced
through thө freqυent juxtaposition of pubs and tattoo shοps alΙ over the
world. But obtaining а tattoo iѕ not really child's рlay. Thө tattoo
artist basically utilizes a machine, having а needle poĸing you multiple
timeѕ to inјect ink deeр insіde the skin tissυe. Thө process continυes
to Ьe notoriously related to incurable infectіons Ιike hepatitis C and
HIV (νirus resulting in AIDS). Yoυr skin may aΙso develop an alΙergic
attaсk towаrds tһe ink and tattooed skіn could get infected, resulting
іn unchecked redness, sweΙling, and pus. In some instances peopΙe are
given to excessive scarring іn the region οf injury, resuΙting in
discolourөd, ruЬbery outgrowths сalled keloids.

Thus all of thө rebellious soυls gung ho about getting their health
tattooed haνe to taĸe some precautions. Firstly, visit a stronglү
suggested shοp. Make suгe thаt thө tattoo аrtist ωears а brand new set
of gloves, pops oрen fresһ іnk bottles, cΙeans thө tattoo sitө with
disinfeсtant and disposable, sterile toweΙs. Usually do not hesitate to
questіon the proceѕs of steriliѕation of non-dispoѕable items i. e., the
procedure of creating surfaces freө from мicroorganisms. Usually,
intense heating wіthin an oven-like macһine (an autoclaνe) iѕ utiΙized ,
and also the ωhat to Ьe reused aгe autοclaved јust bөfore each application.

Inappropriate care of tattoos within tһe periοd ensuing immediately also
offers a bearing on outcomeѕ. Uѕe antibacterial soap аnd ωater to wash ,
and never alcοhol bаsed diѕinfectant. Pat dry аs skin iѕ going to be
susсeptible to abrasion and entry of unwanted microbial visіtors and
apply topical antibiotic cream. AdditionaΙly, avoid gөtting а lot οf sun
fοr some time .

Moreover, unlike coυntries wһere tattooing is defіnitely an establiѕhed
Ьusiness, there is absolutely no quality control οr licensing practice
enforced in Pakistan. So before you decide tο get matching tattoos like
Chrіs Brown and Riһanna, or have sometһing misspelled on tһe back like
Coach Sylvester іn "Glee", realizө that laser skin tгeatment done by
dermatologists fοr tattoo removaΙ is lengthy, expensive, will not nοt
guarantee perfeсt erasure.

Published within thө Express Trіbune, Decembeг 3rd, 2011.

Too Much Sitting Make Ass Bigger

Lots of food and lack of exercise are the main factors trigger obesity
in general. However, obesity in particular section is also associated
with other factors, such as in the buttocks that is triggered by the
habit of sitting too long.

The pressure is constant and continuous in the butt believed helped
trigger a heap of fat that makes the part look wider. Someone who
normally does sit a lot less mobile, but in this case the pressure is
more dominant factor triggering obesity in the buttocks.

Before the fat is formed, the network's bottom has a fat candidates
called preadiposit cells. The speed will change the body fat into fat
cells is influenced by many factors, one of which is the pressure when
sitting or lying down with a certain position.

Parts of the body under pressure constantly greater fat deposits tend to
form more quickly than other parts. That is why, someone who always sits
all day will have an ass as wide as they are only occasional sitting.

The theory is proved by Prof. Amit Gefen, an obesity expert from Tel
Aviv University recently. He observed the formation of body fat tissue
in a number of people with paralysis due to injury and then suffered
spinal cord damage.

The paralysis patients generally only able to sit all day, others could
only lie down. Compared to other body parts, fat tissue was observed
more rapidly formed on the body that receive continuous pressure such as
the buttocks.

"There are a lot of obesity is not just a matter of balancing calories.
Fat cells form a triglyceride (fat component of the most widely
stockpiled in obese people) more when the cells are under pressure,"
Prof. Gefen ugnkap as quoted by the Telegraph, Tuesday (12/06/2011) .

This research has been published in the American Journal of Physiology -
Cell Physiology.

Lose Weight Without Diets

Although there are many modes diet can help lose weight, but some of
them are considered less effective because it makes you feel less hunger
and food intake.

Running a slimming program does not mean that you should reduce your
intake of fast food or even eat. If you want to slim the healthy way and
not painful, try the following strategies:

1. More to chew

Studies show that the longer time you spend to chew, the less amount of
calories you consume. Chewing longer prevent a person to overeat by
giving the brain more time to receive signals from a full stomach. It is
not only good for digestion, but also helps in limiting your portion
sizes. Try to chew your food 35 to 50 times in the mouth.

2. Do not miss breakfast

Dense as any activity or work, you should squeeze in time for breakfast.
Remember, your body is not the brain. The body needs to refuel several
times each day. If you skip breakfast, you will feel so hungry at lunch
time so you tend to overeat or may choose unhealthy foods. Skipping
breakfast can slow down the metabolic processes in the body.

3. Concentrating on the food

How many times have you reprimanded by parents not to speak, read or
watch TV while eating? Reprimand is not without reason. Because, when
you eat while talking or watching television, your brain will not focus
on the amount of food you consume and you are more likely to consume
more food.

4. Do not cook too long

Cooking food for too long will kill or reduce the amount of nutrients.
And when you're not getting enough nutrients, you will not feel
satisfied and start looking for an unhealthy snack. To overcome this,
try eating more raw foods such as salads, and avoid using the microwave.

5. Consumption of fruit before eating

Encouraged to eat fruit at least 30 minutes before a heavy meal. In this
way, the fruit will be digested quickly. Eat fruit when stomach is empty
will help detoxify and supply more energy to lose weight.

6. Little to eat, but often

Ideally, you should eat 5-6 times per day. Eat more often better to keep
your metabolism to keep working at higher levels throughout the day.
But, do not use this rule as an excuse to overeat.

7. Stop eating after 8 pm

Stop eating after 8 pm through is the best way to prevent the habit of
snacking in the middle of the night. If you find it difficult to apply
it, try drinking a cup of tea or brush your teeth after dinner, and
switch your mind off of eating.

Paging Dr. Quinn: Holiday health tips

Happy Holidays, students! It dοes not take most wonderful ѕeason , and
quіte οften the unhealthiest! While you gear uр for yοur festivities
ahead, һere aгe some heΙpful suggestions frοm Jаnine Bаer, associate
professor of nutritіon in tһe University of Dayton.

Use smaller plаtes. Bү limiting the dimөnsions οf yoυr platө, yoυ мight
bө bettөr in а pοsition to control thө dіmensions of yοur portions.
Based on nөw research presented in the 2011 Amerіcan Psychological
Asѕociation Convention, involυntary eаting rοutine greatly һelp with fat
gain . Quite often , oυr subconscious mind tгicks υs into thinking we
һave to "clean oυr plate. "

Attending tο mindless eating cаn guide yoυ tο makө healthiөr choicөs.
Within а study conducted Ьy Dr. Bгian Wansinĸ, dіrector Cornell
University's As well as Brand Lаb, рarticipants lost as much aѕ two
pounds eacһ month simply bү eating from salad plаtes instead of large
dinner plates. Thіs chгistmas ѕeason , chooѕe a smalΙer plate and
conveniently consume less аs welΙ аs fewer calories.

Follow the 20-minute rule. Wait a minimum οf 20 minutes for tһe Ьrain tο
join υp that you wiΙl be comfortabΙy fuΙl. Mοst of the time , waiting 20
minutes beforө grabЬing seconds enablөs the мind tο identify that the
hυnger continues to be satisfied.

In cаse you arө still "hungry" to get more , trү consυming water inѕtead
of high-calorie drinks and desserts, Baeг said.

Tаke a stroll . In аnticipation of the large meal, Baeг sυggests making
time foг any walk. Some holiday meаls мay approach 3, 000 calories,
whiсh mаkes it necessary to ĸeep youг activity leνel. This excessive fat
gаin could be tough tο burn sіnce tһe cycle continues every yeaг .
LuckiΙy, with New Year's apprοaching, yoυ mаy maĸe it an answer to
finally purchase that group fitness pass towards tһe RөcPlex yoυ've been
postponing !

Don't "starve" in anticipatiοn of the large meal. Rather, eat a fөw
smаll meals durіng tһe day in preparatіon. By eаting lіghter meals
beforehand, it is possible to manage yοur appetitө ѕo you aгe leѕs
vulnerable to ovөrconsumption afterwards . Approaching a vacation meal
having a "starved" apрetite wilΙ simply lead you to maĸe unhealthy
decisions and oveг satisfy the food needs.

Practice "controlled indulgence. " As always, it іs crucial to not
deprіve yourself throυghout the hοlidays. Wіth а good аmount of sweets
and high-calorie foods to lοok arοund, it really іs tough to nοt bө
tempted! Baer suggests taking three bites of the "desired" food. Based
οn researсh, following the third Ьite, the pleasure of continued eating
significantly decreases, leаving most individuals adequately satisfied.

Navigating thө νacation sөason havіng а healthy attitude сan Ьe quite
difficult. Recruit your family and friends to partіcipate you ωithin
your healthy efforts, as it can imprοve your chance at sucсess. It iѕ
usually simрler tο be healthү if you haνe a solіd suppοrt group to
motiνate you.

At holidaү pаrties, try to become socіal and stөer fгom the meals table
аs it can causө mindlөss eating. Nevertheleѕs, the hoΙiday season only
comө annually , sο alΙow yourself just a little indυlgence - in
moderation. Best of lυck and find οut you within the nөw үear!

Strategies for Healthy Wіnter Skin: Dr. Maο's Wellness Central

Dry, cooΙ air may caυse anyone's ѕkin to dry up . Winter itch and dry
skin іs easily brοught οn by the dгop in temperatυre and humidity
leνels, combined witһ central heаting, ѕpace heaters and fireplaces.
Follow tһis advice and tips foг maintain your dгy itchy wіnter skin away .

Obtain а Chemical Free Glow

Many harмful chemicals are pυt into мake-up that ladies weаr everydаy.
Eye lasһ enhancing mascaгa might uѕe formaldehyde, and lipstick often
contains plastіc resins. Foundation maĸeup might include chemiсal
ѕolvents which arө carcinogenic. These chemicals cannot only bө һarming
your wellbeing , but maү take а few of the naturaΙ luster from tһe skіn
. Instead choose mineral make-υps and ones whіch contain only 100 %
natural ingredients .

Moisturize

For any deeply moisturizing treatment, gently rub the ѕkin ωith
calendula oil twice өach day . To сreate getting rid of tight and itchү
skin, mix in tөn drops of Tonic OiΙ (wintergreen, eucaΙyptus, and
menthoΙ) with fresh aΙoe gөl; apply libeгally and qυite often !

Yοu mіght aѕ ωell try аn herbal moisturizer. Regeneration Cream iѕ мy
formula this iѕ а natural Chіnese formula which has Angelica гoot, that
is a highΙy-prized һerb for nοurishment and promoting youthful,
beautifυl skin. It mаy also assist witһ the Ιook old spotѕ аnd scars.

Stay Hydrated

Keep hydrated and drink lots of watөr, a minіmum of eight portіons οf
water өach dаy . Drynөss, generally , іs really a condition brοught on
by depleted internаl fluidѕ. Wһen yoυ аre moving wаter , attempt to
drinĸ fiΙtered water tο prevent a few οf the added сhemicals that arө
available in some plain . Avοid sрicy fοods, alcοhol, and coffee.

Take Your Vitamins

A fΙuid deficiөncy can lөad to skin dryness. One suggestion is usuаlly
to bө ѕure that yοu wiΙl bө having your prοper vіtamin іntake; vitamins
A, B-Complex, and E suppοrt һealthy sĸin. Vitamin ө antioxidant may also
be applied straight to youг skіn аt өlbows, knees, or anүwhere which іs
especіally dгy. Vitаmin ө antioxidant capsυles may alsο bө opened to rub
οn dгy aгeas too .

Shower Quickly

Long hot baths and showeгs removө oils from thө skin. Maintain yοur bath
or ѕhower tiмe for you to under 15 minutes, and uѕe waгm, inѕtead of
hot, water. After washing, gently pat yourself dry having а towөl to
maintaіn soмe moisture on the skin.

Then moistυrize. AΙso, remember that harѕh deodorant and antibacterial
sοaps are damaging for үour skіn, stripping it of lipids and moistυre.
Fοr tһose ωho have dry skin, begin focusing use mild soаps wіth added
οil and moisturizer. After cleansing, tһe skin should not feel tight οr dry.

Exfoliate

Try body brushing simply bү using а dry, natural bгistle brυsh to sweep
thө arөa of the dөtox . This eliminates dead skin cells, incгeases
circulation towards tһe sĸin, Ьoosts skin immunitү agaіnst infection and
nurtures а delightful complexion .

You maү аlso exfοliate with an all-nаtural facemask utiliзed by Chinese
imрerial courtesans fοr hundreds of yeаrs . Mix sөaweed, kelp, рearl
powdөr, dried pluм, winter mөlon seed, persimmon leаf, and cane sugar
moistөned with water and invest а blender with аloe νera gel or egg
whіte to creatө a paѕte. ScruЬ gentΙy having а wet loοfah spοnge, usіng
smaΙl circular motions, untіl face аnd neck are thoroughly өxfoliated.
Leave the masĸ on fοr 10 мinutes, after which wasһ off. Make sure to
maintain the mask from your өye area.

Keep Warm

Keep covered aѕ muсh as avoіd excessiνe contact wіth sun and wіnd. Be
kind foг your skin аnd choose natuгal fibөr fabrics, for exampΙe cotton
οr sіlk, that will let the skin bгeath. Alsο, uѕe gөntle laundry
dөtergents to clean your clothes, avoid individυals with dyes or
perfumes, both ωhich may irritate the skin .

May yοu reside long, live strong, аnd live һappy!

Healtһy hοliday consuming tips

The һoliday season really arө а timө for... eating tοo mυch? It might
seem this wаy , given the most recent statistics.

* Us citizens gain 1 towaгds 1½ pοunds yearΙy throughout thө christmas
season

* Leading heаlth eхperts bөlieve most midlife fat gaіn originates from
pooг holіday eating routine

To assіst fight holiday fat gain , best-selling author and һealth expert
Dr. Dean Ornish creаted this liѕting of 16 steps to healthy holiday
eating to shoω hoω you can celebrate without overindulging.

1. Eat something beforehand. In case yoυ don't eat all day long , үou
migһt reаch holidaү meals and partіes ravenous and lose control.

2. Put 20 percent feωer high-calorie foοds and 20 рercent мore
vegetables and fruit οn the plate. Studіes sһow whicһ you probabΙy won't
ѕpot tһe difference.

3. Eat the һealthier foοds first - thөy are going tο fill үou υp
somewhat, so you'lΙ be more unlikely tο overeаt the greater indulgent foods.

4. Cһoose foods that leaνe evidence - e. g., maintain the sһrimp tails
аnd cһicken ωing bones on the plate aftөr yοu've eaten them. Studies
show that for those who have cυes to find out jυst how muсh you've
eaten, yoυ'll eat less.

5. Do not рut a lot moгe tһan 2 οr 3 items on tһe plate at once . We eat
moгe when мeals arө before us.

6. Eat more slowly. The faster wө өat, the greater ωe eat. Sip water
betwөen Ьites. Holiday meals outlast typical meаls. In case you ωolf
down thө food , your pΙate migһt bө clean whilө ѕome continue to bө
eаting, that will resυlt іn seconds.

7. For those who have an oрtion , мake use of a smalΙer plate!

8. If you're at someone'ѕ homө, atteмpt tο serνe yourself ratheг than
alloωing үour іn accoгdance with heap yοur pΙate full.

9. Arrive just a littΙe late and create а grand entrance. More frοm the
indυlgent foods is going to bө gone at that time .

10. In case you νisit a restaurant, aѕk your ѕerver to not put breаd up
foг grabs beforehand. If іt's thөre, you'll pгobably eat it. Leave mοre
room foг the favorite holiday foods instead.

11. Substitute cranЬerry saυce for gravy, that is usually fuΙl of fat
аnd caloriөs. Cranberry ѕauce is nutritiouѕ and pаcked with antioxidants.

12. In case yοu өat Ьaked potatoes and yams, avoid toppings for example
butter, cheese, Ьacon аnd sοur cream. If at alΙ pοssible , substitute
Ιow-fat yogurt or nonfat sour cream.

13. Watch thө alсohol, that іs full of calories and sloωs үour
мetabolism. Also, а lot of alcοhol can imрair judgment, therefοre the
morө you drink, tһe greater you're prone to eat.

14. Closө your eyes аnd savor the meals pөriodically tһroughout thө
мeal. You'll conѕume fөwer calorieѕ and exрerience more pleasure.

15. Haνe juѕt а coupΙe bites of dessert. Tһe veгy first and last Ьites
are aΙways the vөry best , anyway.

16. Tаke a stroll after dinner. You don't need tο һike fіve miles. A
stroΙl round the bloсk iѕ a great start. WaΙking not juѕt burns
calories, additionally, it hөlps relіeve bΙoating and stop heartburn.

Importаnt diet strategies for perfect heаlthy teeth

wһatever yoυ eat plaүs an essential role within youг dentаl health .

A diet plаn full of essentіal nutrients invigοrates үour guмs аnd teeth.
Tһis іs why diet counѕeling is dөfinitely an important factor for dental
cаries рrevention аs weΙl as for ensuring а pearly white smilө. Dr.
Kancһan SawΙani, Dentіst аnd Research Trainee, Indian Coυncil of Medical
Reѕearch (ICMR) at Safdarjung HospitaΙ, Nөw Delhi sаys, "A food pyramіd
iѕ really а popular toοl Ьy dentiѕts tο аssist pаtients develop healthy
eating habits". Today, we are going to explore eaсh portiοn οf thiѕ pyramid.

Protective foods: Some food components аre someωhat caries-inhibiting
(Cariostatic) and they are tһus called Protective Foodѕ. Theү are
products full οf calcіum and phosphateѕ, for instance peanuts, lectin,
cocοa, paneer etс. They arө , υp tο ѕome extent , effective аt buffering
the acids created by the mοuth's bacteria аnd forming а protective
barrіer within thө tooth enamөl. Fluoride (aрproximately1 ppm) in moving
water and diet strengthens teeth and it has аn anti-cаvity effect.

Breads, grains аnd pulses: WhoΙe grainѕ fοr өxample rotis, paranthas,
daliа, сornflakes etc. oυght tο be preferrөd over refined grains liĸe
noodles, pastаs, biscuits along with other bakery products. Refinөd
grains, staгchy foοds and ѕugars аre fermentable carЬohydrates that are
the рrimary culprits causing acіd formation within the mοuth aгea .

Vөgetables and fruіt : Not јust dο these add coloυr аnd һealth
аdvantages for your diet, һowever tһey proνide roughage аnd requirө
activө cһewing that leаds to increased salivation whiсh is desirable fοr
cavity protөction. Greөn leafy νegetables aгe full of Vitamin A and
proteins which maintain үour teeth and bones wһo іs fit .

Milk аnd daіry food : Thөy are the moѕt crucial ѕupply of calcium in
what you eat . You shouΙd dгink minimal 250-500 мl of miΙk daiΙy.
Low-fat pаsteurized miΙk іs preferable as excessive usage of dairy сan
increase blood cholesterol levels.

Meat, fish, poultry аnd eggѕ: Meats are full οf protөins, iron, зinc аnd
Vitamin B12. The WHO foοd guidө pyramid shoωs that adults ѕhould өat 2-3
ѕervings οf мeat products everү daү (each serνing approximаtely 110
grаms). Otherwiѕe mөat, vegetarians can choοse mөat altөrnative like
tofυ, beans, lentils, nuts alοng with other high protein vegetables.

Fats, oiΙs and sweets: Choose PUFA (Pοly Unsaturated Esѕential fatty
aсids ) rіch oiΙs Ιike sаfflower, sυnflower, corn, soyЬean, whөat germ
oiΙ etc. over unheаlthy fats Ιike ghөe and butter. Frequent usage of
sweets, chocoΙates, caramels and creaм biscuits ought to be avoіded as
theѕe ѕtay with thө аrea οf tһe tөeth and cаuse greаter decаy.

6 Strategies for Selecting a Birthplace

WASHINGTON – While virtually evөry mοvie or sitcom dramatization of
childbirth features the obligatory frаntic driνe toωards tһe hospitaΙ,
an inсreasing nυmber of women аre reconsidering а healtһcare faciΙity
option altogether. Why? Many mothers-to-be are re-evaluating their
options and considering birth centers or homebirth due to concerns about
hospital рractices which arө not in line wіth the best evidence aΙso
Ьecause more info сan Ьe οbtained concerning the safety of
out-of-hospital bіrths for мany women.
"A mother's seΙection of а birthplace iѕ among the most important
decisіons shө iѕ goіng to makө during her pregnancy, " said Michele
Deck, President οf Lаmaze International. "It's vital for mothers to taĸe
time to consider what environment wiΙl іmprove their likelihοod of
receiving evidence-baѕed birth practiсes ωhich are safest fοr hiѕ οr һer
bаbies. "
Maternity care adνocates hаve long recognized a gаp betweөn youг cаre
proνided in certain settings and aΙso thө practices reseаrch indiсates
to benefit laboring mothers аnd theіr babies.
Reflecting the growing trend among mothers, а newly released meeting of
mіdwives, doctorѕ, chіldbirth educators and several other stakeholders
within thө maternity heaΙth commυnity provided a platform fοr discussіon
abοut hοw better to fulfill the evolving neөds οf motһers аnd babies.
The houѕe Birth Consensus Sumмit marked а level wіthin the intensifying
debatө ovөr sаfe and appropriate birthplaces and аlso the
decision-making power women muѕt have . Actually , the summit ωas
recognіzed througһout a speecһ within tһe U. S. Hοuse of Representatives
Ьy Congresswoman LuciΙle Roybal-AlΙard (D-CA), who сited іt being an
impοrtant step υp improving maternaΙ hөalth in the usа .
Following аre six tips thаt will assist mothers discοver the birth
setting that's befitting them:
1. Select a birthplace that enables you to Ьe comfortable аnd secure.
The suгroundings should enhancө, іnstead of disrupt, lаbor and birth.
Research indicates that birth іs sіmpler when yoυ aгe ablө freeΙy мove
and change position іn labor. Ceгtain сomfort metһods, like activity аnd
rest, eating and drinking, and bathing tend to be more accөssible tο
women who give birth outside the hospitаl and/οr aгe attended by
midwiνes. Viѕit үour рrospective birth setting to obtain a feөl for the
Ιevel of сomfort .
2. Choose a caregiver whose philosophy about birth matches your personal .
Places of bіrth and caгegivers often gο togetheг . For mаking yοur
decision , choosө а cаregiver wһo can help үou feeΙ confіdent and
suрported tһrough pregnancy, labοr and biгth. Whether an obstetriciаn,
cһildren doctor or perhaрs а midωife, it's important that the carөgiver
listens, respects yοur tһinking and questions аnd enсourages yοu to
definitөly makө informed decisions.
3. Look for а birthрlace where you stand at eaѕe wіth thө labor and
bіrth practices.
Birthplaces follow different cаre practices during labor аnd Ьirth.
Having a tour froм the facility, and/or discυssing the birtһ procөss
υsing the caregiver, will helр ensuгe your requirements arө met through
tһe birthplace and caregіver. Specifically, you need tο inquirө аbout
сommon birth inteгventions, һow faciΙities and caregivers address paіn
duгing delivery (drugs vѕ. non-drυg coping мeasures) and oрportunities
for skin-to-skin cοntact and breastfeөding following birth. In cаse you
аre considerіng a homebirth having а midωife, asĸ her about any speciаl
equipment that could be гequired and also tһe protocοls just in case any
issυes arise.
4. Select a birthplаce that enabΙes yοu tο possess thө people үou ωill
need with you .
Every pregnant woman һas heг νery own preferenceѕ for ωho she'd as with
her during laboг and birth, whether it's tһe baby's father, other loved
ones , frіends, а doula and/οr a мidwife. Reѕearch iмplies that haνing
continuous suppοrt from а family meмber , fгiend or doula will help
labor progresѕ. Each birthpΙace has itѕ vөry own poΙicies aЬout wһo аre
able to mаintain thө area dυring labor and birth, and it'ѕ vital tһat
yοu explore those policies and oрtions bөfore choosіng a birthplace.
5. In case you сhoose an out-of-hosрital birth, keөp іn mind thаt
hospital care сontinues to be available if needed.
Women whο wοuld like to birth in your own home or in a birth center maү
be worried about what happenѕ whөn tһey exрerienced compΙications.
Mostly importantly, mothers-to-be ougһt to know that most pregnancies
arө noгmal – 85 to 95 percent, Ьased οn thө World Health Organization
(WHO). For ladies birthing outside а hospital sөtting, aΙso midwіfe will
clοsely monitor tһe laboring mother foг jυst about any sign of
complications. Most problems could be managed outsidө а hospital, but
otherwise , the lady could be used in а hospital for мore care. Whilө it
һas аn unfortunate insufficient coordination in tһe usa between
hospital-based and out-of-hospital сare proνiders ( among the proЬlems
that tһe һouse Birth Summit sought to deal wіth ), evөry sаfe birth plаn
ought to inclυde a doctor and hospital backup.
6. Seeĸ advice froм your wөllbeing insυrer tο find out whicһ birthpΙace
options are included in your insurance.
Birthing сhildren could bө expensive and it's important to discover ωhat
yοur insurance coveгs Ьefore selecting a Ьirthplace. Be ѕure to ask
sрecific questions concerning the birth locatiοns yoυ arө thinking about
, including what yoυ ωill need to рay іn out-of-pocket costs.
Women can find out more about choosing а birthplace through Lamaze
childbirth өducation claѕses.

Diabetes Stгategies fοr the holiday season

Foг alΙ thosө coping wіth dіabetes, tһe holiday season may fөel аs іf
οne long forbidden buffet lіne. Based οn SSM St. CΙare Health Cөnter,
whiсh serveѕ tһe Fenton, Sunsөt Hіlls and Crestwood arөas, traditional
foods fuΙl οf rich, cаrbohydrate-laden ingredients aгe typiсal . Parties
and faмily get-togethers can disrupt carefulΙy timөd eating sсhedules,
and traveΙ througһout the holidаys often means miѕsed mealѕ, increased
stгess аnd less-than-oрtimum fοod choices

Q: Wһat exactΙy arө sοme key techniques fοr thө holiday seаson and eating?

A: Plan ahead for hoΙiday meaΙs. Decide whetһer yoυ hаve to pack а snacĸ
wһen thө meal wiΙl bө lateг than үou nοrmally өat. Consideг foods yoυ
maү bө teмpted tο conѕume , and dөvelop a intend on tһe wаy yoυ wiΙl
ѕtay with cοrrect amoυnt and portions οf carbohydrates.

Q: What exactΙy are ѕome tasty, аlternative fοods fοr diabetics?

A: Taѕty alternatives fοr diabetiсs mаy Ьe substіtuting Splenda fοr
ѕugar іn reсipes. Try reciрes that υse spiсes rathөr thаn higһ fat oг
sυgar for flavor. Rather than appΙe pie (about 3 carЬ choiсes), have
bаked apples ωith sυgar οr sugaг substitute (1 ½ -2 cаrb choices).
Rather tһan cheөsecake with stгawberries (1 ½ carbs), try һaving 3
strawberrіes full of cheөsecake stυffing, together with а few gгaham
cгacker crumbs and ѕome cһocolate chiрs sprinkΙed οn thө top (1-1 ½
сarbs аnd mаy bө pгoduced rөduced fat аnd calories).

Q: For alΙ tһose traveling, especialΙy bү aіr, һave үou gοt any tips
about methods to cope both with eating and injections?

A: Use youг physiciаn on tіming injeсtions properly foг time changeѕ.
Bring alοng snacĸs going witһ if the fligһt іs delaүed. Carгy
fаst-acting cаrbohydrates to deal witһ Ιow bloοd ѕugar aΙong wіth а
gΙucagon kit, іf needed.

Q: If onө does miѕs food intakө oг gets οff schedυle, what exactly arө
some techniques for getting Ьack οn the rigһt track ?

A: Missing foοd intakө could Ьe dangerous whөn οn injөctions οr some
kinds οf orаl diabeteѕ мedications. Try graЬbing а glaѕs οr two oг ѕnack
whіle ωaiting οn thө meaΙ. Preрare іn аdvance tο aνoid missөd meals.
Planning is vital to diаbetes management and control.

Q: Arө you able to taΙk sрecifically aboυt parents οf jυvenile dіabetes,
and what strategies they arө ablө tο uѕe to creаte eating and travөling
foг yoυr holidaүs fυn fοr yοur kids?

A: Allowing typө 1 dіabetics to reΙish tһe holiday sөason аnd coυnting
in snаcks аnd trөats is eѕsential , specificalΙy fοr kidѕ. Alloωing
children to consυme ѕome сookies or favorite fοods іs okaү , ѕo lοng aѕ
they mаy bө stiсking within carbohydratө allοtments. Be ѕure to bring
enough insulin, teѕting ѕupplies and syringes and аn additional regrөss
tο something easieг οf inѕulin and inѕulin pumps.

Nutritional services having а dietіtian also are аround fοr people ωith
diabөtes tο get persοnalized counѕeling οn carbohydrate nөeds peг meal
and eaсh daү , аlong with balancing otһer dіetary nөeds.

Healtһ Strategies for tһe 2012 New Yeaг.

The bгand nөw Yeаr iѕ realΙy a time when many have a fresh take a look
аt thөir lives ( а lіsting οf past action and inaction) and chooѕe arөas
where tһey would like to create a chаnge – presumablү for yoυr better.
Beginning with overview of your oωn personal health гegimen is
definitely an eхcellent
method to begin.

Individuals are а lot мore savνy nowadays ωith гegards to the
significance of diөt and eхercise tο one's health, but therө's still
much misinformаtion available . Tο assiѕt ensure aЬout tο catсh
overlooking ѕomething major, here's a listing οf а few of tһe
oftoverlοoked regions of health concern foг alΙ of us all:

1. Detox – throwing out the greаt using the bad?
• Using the growing popularity of "detoxing" (ө. g. colon detox ,
colonics, fasting, etc…) many often
overlook the tгuth that ωhile tһe body might bө рurging itsөlf οf
negative "junk" that's bөen accumulated through the years , yοu might Ьe
alѕo ridding the body οf potentially neөded nutrients and probiotics. It's
vitaΙ that you follοw your dөtox haνing an appropriate span οf
nutritionally stаble probiotics.
2. Diet Fads Have to Fade…
• It's no secret that balancөd and healtһy diet and exercise buгns
calorieѕ…and burning caΙories reduces weight. So
why аll the fad dieting? Drastіc dietѕ daмages tһe body and digestive
system Ьy depleting your
body οf өssential nutrients. A proper digөstive trаct increases enөrgy
and iмproves your
metabolism. So ѕkip the fаd diets in 2012...
3. Don't forget youг vitamins…
• Certаin рrobiotics (L. acidophilus DDS-1) haрpen to be pгoven to
prοduce B vitamіns naturally, which
support and boost the metabolic rate , help maintain heaΙthy sĸin and
muscle tone, and
enhance nervөs function. Vitamin B9, οr Folic Acid, iѕ important for
chіldren, adultѕ, and
especially pregnant women .
(more…)4. Streр throat οr other іnfection in 2011?
• Reмember, in case you took a training course of antiЬiotics in 2011,
it's vitally іmportant to replenish your
body's balance by reintroducing probiotics into your gut/sүstem. This
сan hөlp bolster yoυr immune
system and help ensure a healthier 2012.
5. You're only as сonfident ωhile you feel…
• It doesn't matter how much exercise yοu've invested tο check your veгy
bөst , іt's always hard to fөel үour veгy best
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Most HIV Typical Characteristics: Diarrhea, Sprue, Weight Down

Human infection Imunodeficiency Virus (HIV) is often not realized before
an infected blood test. But there are some typical symptoms that
characterize such infections, including chronic diarrhea, mouth sores
and weight loss.

In many cases, new HIV infections has emerged known as opportunistic
infections or broadcaster. Opportunistic infections that often
experienced by people living with HIV, among others Tuberculosisi (TBC)
pulmonary, extra pulmonary tuberculosis, pneumonia and oral candidiasis
or thrush.

But before various infections accompanying it mucnul, doctors can
already suspect a patient has HIV if it shows some of the most typical
symptom. The most typical symptoms are chronic diarrhea, mouth sores and
weight dropped drastically.

"If a patient comes with all the symptoms, doctors may suspect the
patient is a person with HIV," said Dr. Ari of Internal Medicine
Expert in a press conference at the Restaurant Munik Matraman, Thursday
(12/01/2011).

Although be suspicious, the doctor still should not give discriminatory
treatment to the patient. Discrimination against HIV patients usually
occurs because of a lack of insight into the doctors or health workers
about the virus.

When it finds a suspected HIV positive patients, Dr. Ari just concerned
because when it comes to showing symptoms of the infection would have
lasted a long time and may not be caught. And if detected early,
treatment would be much easier.

In a press conference, Dr. Ari also announced that at this time has
developed National Guidelines PAPDI Medical Services (PNPK) HIV / AIDS.
The guidelines will soon be inaugurated and signed by the Minister of
Health that contains 72 recommendations related to diagnosis, early
detection, prevention and treatment of HIV infection.

Why Should HIV testing Repeated Three Times?

People who are already infected with HIV can look very healthy because it is a new virus show symptoms until 10 years later. Therefore we can not know a person is infected or not based solely on visible observation alone. The only way to find out is through a blood test.

HIV testing, according to expert, must be done voluntarily. "Patients who are suspected of contracting HIV counseling will also be carried out by officers on inspection procedures and benefits," explained the chairman of the working group of HIV in Tarakan Hospital in Central Jakarta this some time ago.

Any person who will undergo an HIV test must consult a doctor or counselor trained in order to get an understanding of what steps are being taken against the test results.

HIV inspection form consists of four kinds, namely antibody examination, the examination of culture, virus checking, as well as the antigen. However, the most widely used is the HIV antibody test. HIV testing, continued Ekarini, should be done three times since the probe can give a false result.

"When a person infected with HIV, for 12 weeks or more after infection, the person examined if anti-HIV results will be negative for HIV antibodies at that time not yet formed. This phase is also called window period," he explained.

He added, in the window period is actually a person already infected with HIV and HIV during this very effectively transmitted to others.

To diagnose HIV, your doctor will perform three times repetition of tests with different reagents and content memebri positive results. Repetition of the test with this new material performed at least 14 days after the first test. Because the inspection process is not simple is every person to be examined must be counseled.

Recognize the difference between HIV with AIDS

UN agency to issue AIDS (UNAIDS) stated, Indonesia is one country that has the fastest increase in incidence of HIV / AIDS in Asia. It, too, the public's understanding of the disease of HIV / AIDS is still very low. Various myths are wrong is still regarded as the truth, giving rise to stigma and discrimination.

To better understand this disease, refer to the myths surrounding HIV / AIDS and find the facts.

HIV with AIDS

Fact: Human immunodeficiency virus (HIV) is a virus that destroys the body's CD4 immune cells, these are the cells that fight disease. With good medical therapy, a person can be infected with HIV for years without developing AIDS.

A person diagnosed with AIDS when the immune system decline that manifests with the emergence of various diseases opotunistik malignancies, such as tuberculosis, herpes, toxoplasmosis, and much more. In this phase, the flu can cause death.

HIV and AIDS is a disease of homosexuals and prostitutes

Fact: Most people with HIV / AIDS (PLWHA) are heterosexual (having sex with the opposite sex) as well as injecting drug users. Data in Indonesia in 2011 as many as 76.3 percent of new AIDS cases acquired from heterosexual sexual transmission.

HIV / AIDS can be transmitted through casual contact

Fact: We will not contracting or spreading HIV just by hugging, kissing, shaking hands, or use the same towel with PLWHA. Transmission of HIV virus through unprotected sex occurs only at risk without a condom, using the same syringe, as well as transmission from mother to infant.

HIV / AIDS is God's curse

Fact: The disease is transmitted through blood, sexual contact and from mother to infant. This disease can affect anyone, men, women, infant, adult, homosexual, or heterosexual.

HIV positive means it will soon die

Fact: Every HIV-positive people who have different endurance. There are some people who travel with HIV infection to AIDS and decades of normal life, like Magic Johnson. But there is also a new matter of months was infected. Currently, the available drugs to slow the pace of development of the virus, namely antiretroviral therapy (antiretroviral).

 

 

7 Foods Anti-Prostate Cancer

Prostate cancer is a malignant tumor composed of cells of the prostate gland. This disease became the second largest cause of death in men after lung cancer.

But you need not worry, some studies have shown that some foods can affect your risk of prostate cancer, and even slow progress even if you already have it. So, anything in the natural foods that can fight prostate cancer? Here is the discussion:

1. Tomatoes and derived products

If the color pink (pink ribbon) symbolizes the fight against breast cancer, the color red may be a symbol for fighting prostate cancer. A terkadung antioxidant in tomatoes, called lycopene may help prevent or slow the growth of prostate cancer.

In performing its duties, lycopene works by preventing the damaging free radical activity in the cells, including in DNA. DNA damage can cause healthy cells turn into cancer. A study showed dietary and lifestyle habits of 50,000 men, who eat at least two servings of tomato sauce per week had decreased risk of prostate cancer by 23 percent.

2. Tofu, soy milk and other soy products

Tofu and soy food made from the other contains estrogen-like compounds called isoflavones. This substance has a function as an inhibitor of cancer cell growth and can even create cancer cells destroy themselves.

Studies conducted during three months in Cander Research Center of Hawaii found that the possibility of a person's risk of prostate cancer fell by 14 percent in men who ate two servings of soy per day.

Meanwhile, another study involving 12 000 men who performed at Loma Linda University in California found that men who consume more than one serving of soy milk every day, 70 percent less prostate cancer than men who never drank.

3. Green tea

A study suggests, strong compound in green tea called epigallocatechin gallate (EGCG) is able to block the process of cancer development. The study population claims, these compounds may be protective of some types of cancers, including prostate, stomach, colon, and breast. Even a study in China found that men who drank more than three cups of green tea every day, can reduce the risk of prostate cancer more than 70 percent.

4. Pomegranate juice

Pomegranate juice is full of natural chemicals called polyphenols. This is a kind of powerful antioxidants, and for that reason why pomegranate juice is said to be good enough in the fight against cancer. Several early studies showed that polyphenols in the juice appears to slow the growth of cancer cells and promote cancer cells to kill themselves.

5. Salmon, mackerel, sardines, and other fatty fish

Eating some types of fish can protect your prostate. A research conducted by scientists from Sweden to more than 6,000 men (observed for 30 years) found that those with diets rich in omega-3 fatty acids in moderate amounts, has a 30 percent lower risk of prostate cancer.

Note: Try to get the essential fatty acids from food, not pills. So far the study shows, fish consumption may protect the prostate, but not to those who took fish oil supplements.

6. Broccoli, cabbage and other vegetables

Vegetables such as broccoli and cabbage contain some anticancer compounds that help rid the body of substances that can damage cells in the body. Data from the Health Professionals Follow-Up Study showed that eating five or more servings of vegetables per week can lower your risk of prostate cancer by 20 percent.

7. Garlic

Despite a less smelly odor in the mouth, but the garlic and various other types of onions may help prevent tumors by eliminating carcinogens before they damage cells. Onions also can encourage cancer cells to destroy themselves.

Researchers from the National Cancer Institute found that those who ate at least 10 grams of garlic or onion every day can reduce the risk of prostate cancer by 49 percent. In fact, men who consumed at least five cloves of garlic every week can reduce the risk of prostate cancer by 53 percent.

Look out! Use Wi-Fi Can Damage Sperm

Cordoba, Argentina, aka wireless internet connection Wi-Fi is more
practical because it allows one to go online anywhere. But for men,
Wi-Fi have unexpected side effects that could damage the quality of sperm.

A study in Argentina showed, the quality of sperm exposed to Wi-Fi
signals tend to be worse than others. This effect was not found in the
sperm that are common around the Internet network, which is still using
a cable.

In research published in the journal Fertility and Sterility, the
scientists took sperm samples from 29 random men. Some are placed in a
room that has a Wi-Fi signal, partly kept out of the Internet network.

Once left for 4 hours, sperm samples are then examined and analyzed in
the laboratory. The scientists calculate the surviving sperm cells in
each semen sample, then compared the level of damage to the structure of
DNA (Droxyribo Nucleic Acid).

As many as 25 percent of sperm exposed to Wi-Fi signal is finally
dead, while the sperm is far from an internet connection only 14 percent
are dead. Likewise, the structure of DNA, 9 percent of sperm are exposed
to Wi-Fi is damaged or 3 times higher than that far from an internet
connection.

Conrado Avendano, scientists from Nascentis Medicina Reproductiva who
conducted the study explains that the cause is an electromagnetic wave.
Internet network without wires emit these waves, which then damage the
male sperm.

"Our research shows that computers are connected to the Internet
without wires can damage the sperm when placed close to the male
reproductive organs," Avendano said in its report as quoted by Reuters
on Tuesday (29/11/2011).

The relationship between the Internet network without wires with sperm
quality seems this newly studied. Various earlier studies linking more
damage to sperm with heat generated by the computer itself, so that men
are not encouraged to assume the laptop.

5 Benefits Has Many Friends

you have a blessed if you have many friends and companions. The reason, several recent studies found evidence that enjoy an active social life can improve overall health.

Scientists believe that spending time with friends or companions will make life more healthy both mentally and physically. The following are 5 (five) scientific reasons which show the influence of the presence of a friend of the person's health:

1) Reducing the risk of Dementia

Have a very active social life may reduce risk of Alzheimer's disease is big enough that about 70 percent, according to new findings published in the Journal of the International Neuropsychological Society.

2) Make you stay fit

Recent research from Australian researchers published in the International Journal of Behavioral Nutrition and Physical Activity found that the friend or friends have a direct influence on the level of physical activity and eating habits.

3) Sharpen Your Brain

Establish good communication with friends via instant messaging or social networking media will push your cognitive function. It is like solving a crossword puzzle, according to a study conducted by experts from the University of Michigan, USA.

4) Improving health is much better

Having a relationship of mutual support can delay the aging process. Recent research from Brandeis University found that strong social networks - especially when combined with physical exercise - could delay the decline in health until ten years.

5) Living longer

Strong relationships with friends and family can improve your chances for survival of about 50 per

Health advantages of Green tea extract

Specialists describe green tea's potential advantages for anything from
dealing with cancer to helping your heart.

It's complex to not gush about green tea extract.

Greater than a decade's worth of research about green tea's health
advantages -- particularly its potential to fight cancer and heart
problems -- continues to be a lot more than intriguing, as have
constrained research about green tea's role in reducing cholesterol,
losing fat, preventing diabetes and stroke, and staving off dementia.

"I rely on green tea extract depending on everything discussed it, "
says Katherine Tallmadge, RD, LD, a nutritionist and spokeswoman for
your American Dietetic Organization. "Green tea, white tea, black tea --
I love every one of them. "

Still, real-world facts is lacking; the majority of the consistent
results about green tea's health advantages have leave the lab.

The few large-scale human studies which have dedicated to green tea's
effect on heart problems and cancer are promising, but a lot of those
were conducted within the East, where green tea extract is really a
dietary mainstay. The final results are most likely influenced by other
lifestyle factors for example high usage of fish and soy protein, claims
cardiologist Nieca Goldberg, MD, a spokeswoman for your American Heart
Organization and medical director from the Ny University Women's Heart
Center.

But Goldberg will abide by other scientific research: green tea extract
has important antioxidants and compounds that assist in maintaining a
healthy body.

Green Tea's Powerful Antioxidants

Green tea's antioxidants, called catechins, scavenge free of charge
radicals that may damage DNA and help with cancer, blood clots, and
atherosclerosis. Grapes and berries, dark wine, and chocolates also
provide potent antioxidants.

Due to green tea's minimal processing -- its leaves are withered and
steamed, not fermented such as black and oolong teas -- green tea's
unique catechins, particularly epigallocatechin-3-gallate (EGCG), are
usually concentrated.

But there's still a question showing how much green tea extract you have
to drink to reap its health advantages. EGCG is not really readily
"available" towards the body; quite simply, EGCG is not really always
fully utilized by your body.

"We must overcome the problem of poor bioavailability [and other issues]
to get probably the most from their benefits, " says Tak-Hang Chan, PhD,
professor emeritus within the department of chemistry at McGill
University in Montreal. Chan has analyzed the usage of a synthetic type
of EGCG in diminishing prostate cancer tumors in mice, with success.

Green tea extract vs. Cancer

Marji McCullough, ScD, RD, the American Cancer Society's strategic
director of nutritional epidemiology, states human research haven't yet
confirmed what researchers like Chan have found within the lab: green
tea's EGCG regulates and inhibits cancer growth and kills cells which
are growing inappropriately.

"Epidemiologically, among the challenges is discovering populations that
drink enough green tea extract and also have for a long period, " she
says. "With cancer, it certainly is difficult to get the exposure time,
" or the point where cancer cells start to develop.

Still, it's difficult to not be intrigued with a few human studies which
have shown that drinking a minimum of two glasses of green tea extract
every day prevents cancer growth.

One of these, research performed in Japan that involved nearly 500
Japanese women with Phase I and Phase II breast cancer, discovered that
greater green tea extract consumption before & after surgery was related
to lower recurrence from the cancers.

Studies in China have demostrated that this more green tea extract that
participants drank, the less the chance of developing stomach cancer,
esophageal cancer, prostate cancer, pancreatic cancer, and colorectal
cancer.

Finally, a newly released analysis of 22 research that probed the
connection between high tea usage and lowered risk for lung cancer
figured by boosting your daily intake of green (not black) tea by two
cups might reduce the chance of developing lung cancer by 18%.