Lose Weight Without Diets

Although there are many modes diet can help lose weight, but some of
them are considered less effective because it makes you feel less hunger
and food intake.

Running a slimming program does not mean that you should reduce your
intake of fast food or even eat. If you want to slim the healthy way and
not painful, try the following strategies:

1. More to chew

Studies show that the longer time you spend to chew, the less amount of
calories you consume. Chewing longer prevent a person to overeat by
giving the brain more time to receive signals from a full stomach. It is
not only good for digestion, but also helps in limiting your portion
sizes. Try to chew your food 35 to 50 times in the mouth.

2. Do not miss breakfast

Dense as any activity or work, you should squeeze in time for breakfast.
Remember, your body is not the brain. The body needs to refuel several
times each day. If you skip breakfast, you will feel so hungry at lunch
time so you tend to overeat or may choose unhealthy foods. Skipping
breakfast can slow down the metabolic processes in the body.

3. Concentrating on the food

How many times have you reprimanded by parents not to speak, read or
watch TV while eating? Reprimand is not without reason. Because, when
you eat while talking or watching television, your brain will not focus
on the amount of food you consume and you are more likely to consume
more food.

4. Do not cook too long

Cooking food for too long will kill or reduce the amount of nutrients.
And when you're not getting enough nutrients, you will not feel
satisfied and start looking for an unhealthy snack. To overcome this,
try eating more raw foods such as salads, and avoid using the microwave.

5. Consumption of fruit before eating

Encouraged to eat fruit at least 30 minutes before a heavy meal. In this
way, the fruit will be digested quickly. Eat fruit when stomach is empty
will help detoxify and supply more energy to lose weight.

6. Little to eat, but often

Ideally, you should eat 5-6 times per day. Eat more often better to keep
your metabolism to keep working at higher levels throughout the day.
But, do not use this rule as an excuse to overeat.

7. Stop eating after 8 pm

Stop eating after 8 pm through is the best way to prevent the habit of
snacking in the middle of the night. If you find it difficult to apply
it, try drinking a cup of tea or brush your teeth after dinner, and
switch your mind off of eating.