us fight the cold, which tends to weaken us, here are some ideas.
Fighting the cold, it is especially stay healthy during the winter. The
vitamins in our diet full of virtues to achieve this goal. Some fruits
and vegetables should be eaten more frequently in winter to help our
bodies cope. The secret of a body in good shape does almost anything else!
1. Mushrooms: they are delicious and can be prepared in many ways, so do
not hesitate to abuse it. Mushrooms accompany our dishes or our
wonderful sauces for example. In addition, there are a wide variety, it
was spoiled for choice. In addition to their particular taste, they are
indispensable to our balanced diet!
Why eat in winter? Because they are rich in vitamins, minerals and
fiber. They contain a large amount of protein and are low in calories.
For example, vitamin B3 contained in fungi is essential for the skin.
Mushrooms are also rich in iron and zinc are essential minerals to
increase our rate of red blood cells and thus prevent anemia.
2. Celery: ideal in the soup, the pot-au-feu, mashed potatoes or salad
is a food that is seasoned to bring out its flavor. It is usually
married with other vegetables for maximum flavor. There are also many
varieties such as celeriac or celery, the leaves can also be used to
compliment our sauces.
Why eat in winter? Very low in calories, some authors even mention its
digestion requires more energy than does the food provides. High in
fiber, which contributes to good digestion, they also have purifying
qualities that help us feel fit. Celery also contains many minerals
including potassium, which contributes to good heart health (this
prevents hypertension).
3. The red bean salads, soups or dishes, you do not think enough, but
the beans are delicious! The chili is the dish of beans the most common,
it does not hesitate to consume in winter.
Why eat in winter? They are rich in plant proteins that are essential in
addition to animal protein. Legumes such as kidney beans also contain
carbohydrates such as starch which resemble grains. Also high in fiber,
which are ideal for lazy bowel. It is a virtue significant in winter
when we tend to consume less fruit than in summer (the fruit is packed
with fiber).
4. Citrus: input, drink, snack or dessert in, they are essential in
winter, needed to see! Orange, grapefruit, lemon, clementine ... The
choice is vast, so you can easily insert these fruits at all stages of
our diet. In addition, they are colorful and fragrant, they will be able
to boost our winter kitchen.
Why eat in winter? Everyone knows the answer because they are rich in
vitamins C! Citrus fruits also contain vitamins B and E, potassium and
calcium (especially orange), and that we know less. Vitamin C is
important because it helps to absorb iron. It should however be careful
because vitamin C is preserved with great difficulty, she can not stand
the heat. Vitamin E retards cellular aging and protects the body from
pollution by strengthening the immune system.
5. The Advocate: excellent raw input, it goes great with tuna! It is
often singled out because they say fat, but it is certainly unsaturated
fats essential to our health.
Why eat in winter? The lawyer has a rate of unsaturated fatty acids that
are conducive to high blood flow (it reduces the risk of hypertension).
It is rich in calories, making it an ally in the winter when our energy
requirements are slightly higher when exposed to cold. They are
particularly interesting for athletes and growing children. In addition,
the Advocate contains vitamins C, B and E, which possess antioxidant
properties (helps fight against skin aging). It allows you to keep a
fresh winter little trick to fight against the gloom of the day without
sunshine ...
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