Recognize the difference between HIV with AIDS

UN agency to issue AIDS (UNAIDS) stated, Indonesia is one country that has the fastest increase in incidence of HIV / AIDS in Asia. It, too, the public's understanding of the disease of HIV / AIDS is still very low. Various myths are wrong is still regarded as the truth, giving rise to stigma and discrimination.

To better understand this disease, refer to the myths surrounding HIV / AIDS and find the facts.

HIV with AIDS

Fact: Human immunodeficiency virus (HIV) is a virus that destroys the body's CD4 immune cells, these are the cells that fight disease. With good medical therapy, a person can be infected with HIV for years without developing AIDS.

A person diagnosed with AIDS when the immune system decline that manifests with the emergence of various diseases opotunistik malignancies, such as tuberculosis, herpes, toxoplasmosis, and much more. In this phase, the flu can cause death.

HIV and AIDS is a disease of homosexuals and prostitutes

Fact: Most people with HIV / AIDS (PLWHA) are heterosexual (having sex with the opposite sex) as well as injecting drug users. Data in Indonesia in 2011 as many as 76.3 percent of new AIDS cases acquired from heterosexual sexual transmission.

HIV / AIDS can be transmitted through casual contact

Fact: We will not contracting or spreading HIV just by hugging, kissing, shaking hands, or use the same towel with PLWHA. Transmission of HIV virus through unprotected sex occurs only at risk without a condom, using the same syringe, as well as transmission from mother to infant.

HIV / AIDS is God's curse

Fact: The disease is transmitted through blood, sexual contact and from mother to infant. This disease can affect anyone, men, women, infant, adult, homosexual, or heterosexual.

HIV positive means it will soon die

Fact: Every HIV-positive people who have different endurance. There are some people who travel with HIV infection to AIDS and decades of normal life, like Magic Johnson. But there is also a new matter of months was infected. Currently, the available drugs to slow the pace of development of the virus, namely antiretroviral therapy (antiretroviral).

 

 

7 Foods Anti-Prostate Cancer

Prostate cancer is a malignant tumor composed of cells of the prostate gland. This disease became the second largest cause of death in men after lung cancer.

But you need not worry, some studies have shown that some foods can affect your risk of prostate cancer, and even slow progress even if you already have it. So, anything in the natural foods that can fight prostate cancer? Here is the discussion:

1. Tomatoes and derived products

If the color pink (pink ribbon) symbolizes the fight against breast cancer, the color red may be a symbol for fighting prostate cancer. A terkadung antioxidant in tomatoes, called lycopene may help prevent or slow the growth of prostate cancer.

In performing its duties, lycopene works by preventing the damaging free radical activity in the cells, including in DNA. DNA damage can cause healthy cells turn into cancer. A study showed dietary and lifestyle habits of 50,000 men, who eat at least two servings of tomato sauce per week had decreased risk of prostate cancer by 23 percent.

2. Tofu, soy milk and other soy products

Tofu and soy food made from the other contains estrogen-like compounds called isoflavones. This substance has a function as an inhibitor of cancer cell growth and can even create cancer cells destroy themselves.

Studies conducted during three months in Cander Research Center of Hawaii found that the possibility of a person's risk of prostate cancer fell by 14 percent in men who ate two servings of soy per day.

Meanwhile, another study involving 12 000 men who performed at Loma Linda University in California found that men who consume more than one serving of soy milk every day, 70 percent less prostate cancer than men who never drank.

3. Green tea

A study suggests, strong compound in green tea called epigallocatechin gallate (EGCG) is able to block the process of cancer development. The study population claims, these compounds may be protective of some types of cancers, including prostate, stomach, colon, and breast. Even a study in China found that men who drank more than three cups of green tea every day, can reduce the risk of prostate cancer more than 70 percent.

4. Pomegranate juice

Pomegranate juice is full of natural chemicals called polyphenols. This is a kind of powerful antioxidants, and for that reason why pomegranate juice is said to be good enough in the fight against cancer. Several early studies showed that polyphenols in the juice appears to slow the growth of cancer cells and promote cancer cells to kill themselves.

5. Salmon, mackerel, sardines, and other fatty fish

Eating some types of fish can protect your prostate. A research conducted by scientists from Sweden to more than 6,000 men (observed for 30 years) found that those with diets rich in omega-3 fatty acids in moderate amounts, has a 30 percent lower risk of prostate cancer.

Note: Try to get the essential fatty acids from food, not pills. So far the study shows, fish consumption may protect the prostate, but not to those who took fish oil supplements.

6. Broccoli, cabbage and other vegetables

Vegetables such as broccoli and cabbage contain some anticancer compounds that help rid the body of substances that can damage cells in the body. Data from the Health Professionals Follow-Up Study showed that eating five or more servings of vegetables per week can lower your risk of prostate cancer by 20 percent.

7. Garlic

Despite a less smelly odor in the mouth, but the garlic and various other types of onions may help prevent tumors by eliminating carcinogens before they damage cells. Onions also can encourage cancer cells to destroy themselves.

Researchers from the National Cancer Institute found that those who ate at least 10 grams of garlic or onion every day can reduce the risk of prostate cancer by 49 percent. In fact, men who consumed at least five cloves of garlic every week can reduce the risk of prostate cancer by 53 percent.

Look out! Use Wi-Fi Can Damage Sperm

Cordoba, Argentina, aka wireless internet connection Wi-Fi is more
practical because it allows one to go online anywhere. But for men,
Wi-Fi have unexpected side effects that could damage the quality of sperm.

A study in Argentina showed, the quality of sperm exposed to Wi-Fi
signals tend to be worse than others. This effect was not found in the
sperm that are common around the Internet network, which is still using
a cable.

In research published in the journal Fertility and Sterility, the
scientists took sperm samples from 29 random men. Some are placed in a
room that has a Wi-Fi signal, partly kept out of the Internet network.

Once left for 4 hours, sperm samples are then examined and analyzed in
the laboratory. The scientists calculate the surviving sperm cells in
each semen sample, then compared the level of damage to the structure of
DNA (Droxyribo Nucleic Acid).

As many as 25 percent of sperm exposed to Wi-Fi signal is finally
dead, while the sperm is far from an internet connection only 14 percent
are dead. Likewise, the structure of DNA, 9 percent of sperm are exposed
to Wi-Fi is damaged or 3 times higher than that far from an internet
connection.

Conrado Avendano, scientists from Nascentis Medicina Reproductiva who
conducted the study explains that the cause is an electromagnetic wave.
Internet network without wires emit these waves, which then damage the
male sperm.

"Our research shows that computers are connected to the Internet
without wires can damage the sperm when placed close to the male
reproductive organs," Avendano said in its report as quoted by Reuters
on Tuesday (29/11/2011).

The relationship between the Internet network without wires with sperm
quality seems this newly studied. Various earlier studies linking more
damage to sperm with heat generated by the computer itself, so that men
are not encouraged to assume the laptop.

5 Benefits Has Many Friends

you have a blessed if you have many friends and companions. The reason, several recent studies found evidence that enjoy an active social life can improve overall health.

Scientists believe that spending time with friends or companions will make life more healthy both mentally and physically. The following are 5 (five) scientific reasons which show the influence of the presence of a friend of the person's health:

1) Reducing the risk of Dementia

Have a very active social life may reduce risk of Alzheimer's disease is big enough that about 70 percent, according to new findings published in the Journal of the International Neuropsychological Society.

2) Make you stay fit

Recent research from Australian researchers published in the International Journal of Behavioral Nutrition and Physical Activity found that the friend or friends have a direct influence on the level of physical activity and eating habits.

3) Sharpen Your Brain

Establish good communication with friends via instant messaging or social networking media will push your cognitive function. It is like solving a crossword puzzle, according to a study conducted by experts from the University of Michigan, USA.

4) Improving health is much better

Having a relationship of mutual support can delay the aging process. Recent research from Brandeis University found that strong social networks - especially when combined with physical exercise - could delay the decline in health until ten years.

5) Living longer

Strong relationships with friends and family can improve your chances for survival of about 50 per

Health advantages of Green tea extract

Specialists describe green tea's potential advantages for anything from
dealing with cancer to helping your heart.

It's complex to not gush about green tea extract.

Greater than a decade's worth of research about green tea's health
advantages -- particularly its potential to fight cancer and heart
problems -- continues to be a lot more than intriguing, as have
constrained research about green tea's role in reducing cholesterol,
losing fat, preventing diabetes and stroke, and staving off dementia.

"I rely on green tea extract depending on everything discussed it, "
says Katherine Tallmadge, RD, LD, a nutritionist and spokeswoman for
your American Dietetic Organization. "Green tea, white tea, black tea --
I love every one of them. "

Still, real-world facts is lacking; the majority of the consistent
results about green tea's health advantages have leave the lab.

The few large-scale human studies which have dedicated to green tea's
effect on heart problems and cancer are promising, but a lot of those
were conducted within the East, where green tea extract is really a
dietary mainstay. The final results are most likely influenced by other
lifestyle factors for example high usage of fish and soy protein, claims
cardiologist Nieca Goldberg, MD, a spokeswoman for your American Heart
Organization and medical director from the Ny University Women's Heart
Center.

But Goldberg will abide by other scientific research: green tea extract
has important antioxidants and compounds that assist in maintaining a
healthy body.

Green Tea's Powerful Antioxidants

Green tea's antioxidants, called catechins, scavenge free of charge
radicals that may damage DNA and help with cancer, blood clots, and
atherosclerosis. Grapes and berries, dark wine, and chocolates also
provide potent antioxidants.

Due to green tea's minimal processing -- its leaves are withered and
steamed, not fermented such as black and oolong teas -- green tea's
unique catechins, particularly epigallocatechin-3-gallate (EGCG), are
usually concentrated.

But there's still a question showing how much green tea extract you have
to drink to reap its health advantages. EGCG is not really readily
"available" towards the body; quite simply, EGCG is not really always
fully utilized by your body.

"We must overcome the problem of poor bioavailability [and other issues]
to get probably the most from their benefits, " says Tak-Hang Chan, PhD,
professor emeritus within the department of chemistry at McGill
University in Montreal. Chan has analyzed the usage of a synthetic type
of EGCG in diminishing prostate cancer tumors in mice, with success.

Green tea extract vs. Cancer

Marji McCullough, ScD, RD, the American Cancer Society's strategic
director of nutritional epidemiology, states human research haven't yet
confirmed what researchers like Chan have found within the lab: green
tea's EGCG regulates and inhibits cancer growth and kills cells which
are growing inappropriately.

"Epidemiologically, among the challenges is discovering populations that
drink enough green tea extract and also have for a long period, " she
says. "With cancer, it certainly is difficult to get the exposure time,
" or the point where cancer cells start to develop.

Still, it's difficult to not be intrigued with a few human studies which
have shown that drinking a minimum of two glasses of green tea extract
every day prevents cancer growth.

One of these, research performed in Japan that involved nearly 500
Japanese women with Phase I and Phase II breast cancer, discovered that
greater green tea extract consumption before & after surgery was related
to lower recurrence from the cancers.

Studies in China have demostrated that this more green tea extract that
participants drank, the less the chance of developing stomach cancer,
esophageal cancer, prostate cancer, pancreatic cancer, and colorectal
cancer.

Finally, a newly released analysis of 22 research that probed the
connection between high tea usage and lowered risk for lung cancer
figured by boosting your daily intake of green (not black) tea by two
cups might reduce the chance of developing lung cancer by 18%.

Tips about proper sauna bathing

Once the weather becomes colder and rainier, lots of people like likely to the sauna. It is far from only agreeably warm and quiet there; sauna periods will also be relaxing and believed to steel your body against infection.

Inappropriate sauna bathing could be dangerous however, so it is very important heed several safety suggestions.

'There are quite a lot of casual sauna-goers along with absolute greenhorns, ' remarked Lutz Hertel, chairman from the German Wellness Association. 'They're usually not aware of appropriate behaviour before, throughout along with a sauna period. '

Inappropriate behaviour can lead to annoying experiences, even circulatory collapse. Some men, particularly, perilously overdo it, he mentioned.

'Though they insufficiency the routine, they take a seat in the maximum (and hottest) level, where they stay, suffering progressively, a lot longer than is essential - and longer than is wonderful for them. '

Practised properly, a sauna bath may have health advantages.

'As far back since the old Romans, heat was named being really relaxing, ' noted Wolfgang Wesiack, president from the Professional Association of German Internists.

'The heat inside the sauna alone does indeed assist to relax muscles. ' And also the quietness of the sauna leads to psychologically to relaxation, he added.

Lots of people consider sauna baths to reinforce their body's defences.

'The sauna process - which is, changing between heat and cold - triggers the defense mechanisms, ' Wesiack said. This strengthens your body's defences and may control common colds along with other infections, he mentioned.

'In addition, switching heat and cold balances blood flow. '

To attain these results, a sauna bath should be taken properly.

'You should never remain in a sauna too much time and you need to allow yourself enough recuperation between sauna sessions, ' said Marco Riedel of KissSalis Thermal Bath within the Bavarian spa town of Bad Kissingen.

So beginners should start having a rather mild sauna at temperatures among 50 and 60 degrees centigrade. 'Eight to 10 minutes per sauna time is fine, ' he explained.

'Afterwards, it's great to maneuver around a little, preferably outside, ' Riedel advised. After which comes the cold shower, however, not suddenly.

'It's great to slowly direct water through the right foot, leg and arm left half your body and also the heart, ' he said, and after that a 20- to 30-minute rest is within order. Another sauna session or two, hotter compared to first, can follow, together with getting around, having a cold shower and resting.

'For three sauna periods, you need to intend on about 2 hours. Rushing through them faster doesn't would you a good, ' Riedel said.

'If you are feeling unwell within the sauna, you need to emerge sooner, ' he added. And individuals who find that it must be too hot within the topmost bench after water continues to be poured on the heated rocks should go on to a reduced bench.

'Regularity guarantees advantageous results, ' Riedel said. 'You should have a sauna day a couple of times per week. '

This may not affect everybody, however. 'Someone with circulatory difficulties must observe several rules, ' Hertel warned, including not entering a sauna on the full stomach and preventing added strain towards the circulatory system by pouring water within the hot rocks.

'For individuals with low blood pressure, the following cold water applications are specifically important. '.

Brazil formulating cancer vaccine

Research from the Brazilian Ministry of Health in coordination using the
National Cancer Institute reveals that the coming year Brazil may have
roughly 520, 000 recent cases of cancer. That symbolizes a rise of 11%
when compared with this season.

The most typical type would be the non-melanoma skin cancer, with
prostrate, breast and lung cancers next. Based on Brazilian doctors,
this research is imperative in planning the care and anticipation for
your population to prevent a scenario where the cancer enters in to a
stage, without any probability of good results in its therapy.

Lung cancer is growing 2% each year around the world, and about 90% of
situations are related to smoking. Which means that 24, 000 latest
cancers might be avoided if people quit smoking. When it comes to colon
cancer, the primary risk factors are their age, overweight along with a
poor diet with too little of fiber. A severe alcohol misuse is another
reason for colon cancer.

Except for non-melanoma skin cancer a kind of cancer having a minimal
mortality rate, prostate cancer among men has got the highest rate of
fatalities, with increased than 50, 000 latest cases each year,
typically 62 cases per 100, 000 persons.

Age may be the major risk factor for your disease; between women, the
mortality rate for breast cancer is supposed to be superior, because the
disease continues to be not diagnosed in its initial phases.

Which is only the bad news, fortunately however was the statement last
November that Brazilian researchers found that could avoid the
introduction of cancer. However their tests keep going for some time for
prior to the vaccine is going to be available.

Cancer Vaccine Effects Might be Minimal Except if Drug Industry Concentrates on Tumors Which are Difficult to deal with

Drug businesses presently encouraging therapeutic cancer vaccines might
be determining the cancers they focus on in line with the amount of
annual cases, not the amount of deaths they cause.

This method may limit the individual advantages of such drugs, based on
a brand new University of Michigan report.

Therapeutic vaccines, an alternative solution type of cancer therapy
that could be more efficient than standard cancer therapies, are being
analyzed in clinical studies all over the world.

Early research on these vaccines, which activate patients' immune
systems to attack cancer cells, have demostrated they might offer new
wish for those struggling with difficult-to-treat cancers.

"In 2011, there have been about 230 clinical trials for therapeutic
vaccines focusing on 13 various kinds of cancer, " claims Matthew Davis,
M. D., M. A. P. P., associate professor of pediatrics, internal
medicine, and public policy in the University of Michigan Health System
and Gerald R. Ford School of Public Policy.

"If a cancer much more frequently identified in the usa, it really is a
lot more prone to have therapeutic vaccines in clinical trials, " Davis
adds. "Focusing on yearly occurrence is an extremely typical approach by
drug companies in creating new treatments. "

Therapeutic vaccine progression should concentrate on cancers with
bigger mortality rates, making more potential to enhance patient
results, Davis recommends.

"The insufficient an association between therapeutic cancer vaccine
improvement and cancer deaths implies that vaccine development within
this arena these days might not best serve the requirements of cancer
patients tomorrow, " Davis says. "As an initial care doctor, I would
really prefer to find out revolutions with therapeutic vaccines that
target cancers where our present treatments are even less effective
compared to average. "

Davis and co-author Elias Dayoub, a second-year medical student, point
out that lung cancer and pancreatic cancer tend to be two tumor types in
which the five-year survival is gloomier than regular and the amount of
patients newly diagnosed every year is greater than average.

"Fortunately for patients, you will find already some late-stage
clinical trials beginning for patients with cancers from the lung and
pancreas, " Davis states. "Based within the typical time course for
research and licensure, if these vaccines are effective and safe, we
might in a position to make use of them to assist patients as soon as
2020 and possibly earlier. "

The cancers using the highest amount of active clinical trials worldwide
in 2011 are melanoma (40), breast (34), lung (30), prostate (22), and
brain (20).

The five cancers using the highest five-year mortality (estimated
through the authors, depending on current U. S. data) are lung (186,
000), pancreas (40, 000), colon (35, 000), breast (21, 000) and liver
and bile duct (21, 000), for any total of 303, 000 deaths. You will find
currently 90 therapeutic vaccines in development against these 5 kinds
of cancer.

In comparison, the five cancers most abundant in active development (146
vaccines in aggregate) target cancers having a lower five-year mortality
of around 226, 000. "This mismatch is unfortunate for patients, " says
Davis. "Cancers with higher mortality actually have fewer vaccines in
development. For therapeutic vaccines to create the greatest difference
in cancer care, development must focus more on high-mortality tumors. "

factors that reduce the capacity of listening

A recent study, about 1 from 5 Americans aged over 12 years suffering from hearing loss. Most of they are not even realize their the sense of hearing capacity reduced.

"Hearing loss happen gradually over so people who experienced it become familiar and feel nothing is wrong because the process was very slow," said Dr.Frank R. Lin, who conducted this research.

Despite the risk of hearing loss will increase with age, but those young does not mean free from these risks. Approximately 0.5 percent of men early 20s known to have a hearing loss, while 2.5 percent of men aged 30 years and 9 percent of men aged 40 years also experienced it.

According to Lin men are more vulnerable to hearing loss than women. "This happened because most who worked in construction and industry are men. They are more frequently exposed to loud noises causing hearing loss," he explained.

The Noise induced cause the hearing loss in many case. Usually occurs due to exposure to loud noise (greater than 90 decibels) continuously during many years. This loud sound vibrations will damage the hair cells in the cochlea in the inner ear block electrical impulses that reach the listening nerve.

  A study showed that the hormone estrogen in a woman's body part to protect the inner lining of the ear so that the the sense of hearing women are more resistant.

  According to Lin there are several signs recognizable as a symptom of hearing loss, such noise is heard no more clear or perbincaraan difficulty hearing in noisy environments. "consult a doctor," he said.

  Although the the sense of hearing you are in prime condition at this time, there's no harm in starting to protect themselves to prevent hearing loss in the future. Begin by shrinking the volume of the earphones. When other people around you can listen to music that comes from your music player, it means that the volume is too loud.

Natural foods to improve libodo

1. Asparagus

his special vegetable as vitamin E source. Vitamin E increases the
production of sexual hormones. Besides we could processed into a variety
of delicious cuisine, asparagus also has a very good nutrient content.
Beside vitamin E, asparagus also contains minerals, calcium, potassium,
and vitamins A and D.

The best way to cook asparagus is to steam it for flavor and vitamins
are not lost. Be careful, do not cook too long. Before cooking, wash
first under running water.

2. Cayenne pepper

Could be red chili flavor is a same analogy to describe the libido that
is always hot. Rich with capsaicin content, provide a positive stimulus
to the nerve, so as to increase blood flow and reduce the pain in the
joints.

In 1997 Dr. Catherine Michael, scientists from the United States
Department of Cell and Molecular Pharmacology University of California,
San Francisco, examined the chemical content of chili peppers called
capsaicin. Research linking spicy chili with increasing passion as a
stimulant capsaicin. Although useful boost libodo, chili consumption
should be limited, especially for those who have problems with
digestion, stomach, and intestinal disorders. Make the chili sauce in
the form of mixed fresh vegetables or fresh tomatoes.

3. Chocolate

It has long been identified that a chocolate can increase libido, both
men and women. The reason is that chocolate contains phenylethylamine, a
natural compound adrenal antidepressants and stimulants are often called
the "love molecule '.

Study conducted by British researchers are sure of one thing, letting
the chocolate melt in your mouth proved able to increase heart beat and
more than kissing. This conclusion is disclosed David Lewis, a
psychologist from The American Mind Lab.

The study of dark chocolate and sexual arousal has also been carried out
by Dr. Andrea Salonia. Chocolate can make the mood more fulfilled as
predicted contains more than 300 chemical substances, including caffeine
in small amounts, terobomin, and phenylethylamine (a stimulant related
to amphetamine), which proved to be raising interest and sexual function.

4. Coffee

Everyone knows, real coffee contains high caffeine . The use of a
limited number (no more than two cups a day) of caffeine is also
associated with sexual excitement and energy. Researchers from
Southwestern University, Texas, USA, revealed that coffee can boost
female libido. But, you do not need to be a coffee addict. For some
people who can not stand the effects of caffeine of coffee, it is
advisable to choose the coffee types cappuccino or mocha. If you like,
add a little milk or honey.

5. Ginkgo

Herbaceous this one is very popular and is often associated with its
ability to improve memory. In particular in the life of sex, ginkgo
works as an antidepressant or make so relaxed. Ginkgo has kamampuan
increase blood flow to help maintain an erection is perfect. According
to the Journal of Sex Education and Therapy, a study involving a number
of impotent men showed that consumption of ginkgo biloba showed positive
effects after six weeks. After six months, half of respondents get their
erections back. In general, the use of ginkgo extract in the form of a
mixture of materials to be used as beverage warmers or other
ingredients. Extracts of ginkgo can be obtained at drug stores
traditional and sines.

6. Ginseng

Almost the same as ginkgo, ginger herb is a tonic for the body to
produce nitric oxide, a key compound in the process of erection. There
are three types of ginseng, is Chinese or Korean ginseng, called Asian
ginseng (Panax ginseng) American ginseng (Panax quinquefolius) and
Siberian ginseng (E. senicosus). The Chinese believe, ginseng merit
increase immunity, increase sexual arousal, brain function, increase
energy, vitality, and stamina. Ginseng also facilitate the flow of blood
circulation. Ginseng tea is available in a form that can be taken with
milk, sugar, honey, or a mixture of juice.

7. Oyster

It may be that this is the type of seafood (seafood) are worth
mentioning exciting or sensual snack snacks. Among the general public,
the oyster has long been known as a male libido enhancer. High content
of tin that can improve sperm production and male hormone testosterone
in the body. Not only that, oysters also contain dopamine, a hormone
which will encourage sexual satisfaction.

How to cook: wash and clean the shells of oysters of various impurities
in the water flow. Remove it and place it on ice. If you prefer, could
spark a little lemon juice. Oysters are also ready to be enjoyed. If you
do not like in the raw form, can be boiled or steamed oysters.

in Cyberspace. Sincerity is very rare

Honesty is a rare thing when someone makes a communication in cyberspace, whether through email or even chat rooms. The majority of the Internet communications users say they are more honest when talk directly or face to face.

  "What is interesting is mostly people lie more often when to communicate online," said Mattitiyahu Zimbler, senior researcher from the University of Massachusetts-Amherst.

  In his research, Zimbler involves 220 students and asked them to communicate with person same gender for 15 minutes. The communication conducted through email, instant message, or in person.

  The study participants introduce themselves respectively and recorded their conversation. Then the researchers asked participants to see transcripts of the conversation and note any contents perbicaraan dishonest.

The researchers discovered in 15 minutes on average 1.5 times the participants lied. The spoken lie is still relatively minor, even as it caused forgotten.

The researchers concluded that people lie most frequently in email, then in second place in the chatting facility, and the last time to speak directly.

"The farther they are away with people, either physical or psychological, the greater the risks to lie," said Zimbler. Even thought when the electronic mail that was sent to people at long distances they are more frequently they are not honest.

"When sending email we do not need to worry about the specific rules, so feel free to lie," he said.

Conversely, when met face to face, it is very difficult to hide the truth.

Hard to Find Husband, Many Women Choose Vitro

Using donor sperm and IVF techniques, now the single women who are concerned with biological age can still have a baby, although not yet find a life companion.

  In recent years an increasing number of single women who want to become mothers. According to the data in the UK, in 2009 there were 1615 cycles of in vitro fertilization (IVF) or IVF derived from donor sperm and result in 585 births. In 2010 there was an increase 21 percent by 1963 the number of IVF cycles.

  "The women realize their biological clock is ticking. When men and women are different biologically. These women are aware they can not wait to have children rather than wait to have a husband," said Prof.Geeta Nargund, head of reproductive medicine from St.George 's University Hospital in London.

According to the Human Fertilisation and Embryology Authority (HFEA) in all types of IVF there was an increase of 5.9 percent in 2010. Therapies include IVF and intra-cytoplasmic sperm injection (ICSI) is performed by injecting a single sperm into an egg cell.

  Of all the IVF treatment, 74 percent use their own eggs and 17 percent used another woman's eggs are frozen. About three percent use donor eggs and six percent use donor insemination.

  The average age of women who have IVF is 35 years old. About 4 percent are women aged 43-44 years, and two percent of women aged over 45 years.

How many Calories are Burned When Having Sex?

Sexual activity requires a lot of energy so it can burn calories. But how many calories are burned during sex?

Sexual intercourse can involve all the muscles in the body and calories burned depends on certain factors, including how to have sex and how long it takes to do it.

Any physical activity can burn calories. In general, the faster heart beat, body temperature get hot and sweat a lot, then the more calories are burned from the body.

Sexual activity is divided into two, foreplay and intercourse. In foreplay activities such as kissing, touching and hugs it is equivalent to mild exercise while intercourse is considered as a serious sport.

Based on the calorie calculator on the activities of foreplay known to the average body will burn 2 calories per minute, whereas the average intercourse body will burn 6 calories per minute, but this depends on body weight.

example, people who have weight 68-70 kg who had sex for 15 minutes will burn about 72-90 or 288-360 calories per hour. But this may differ on others depending on how long the sexual intercourse, how does the style and speed of sexual activity.

However, as quoted from Livestrong, Friday (18/11/2011) should not rely on sex as the only form of physical activity.

Although having sex for 1 hour could be equal to the number of calories burned from the practice of hatha yoga for an hour, but still needed another physical activity to help burn excess calories in the body.

Meanwhile, researchers from the Kinsey Institute for Research in Sex, Gender and Reproduction explained that there are other benefits to be gained from having sex, including reducing stress and depression, relieve pain, fight prostate cancer and enhance the healing process

Smoking in the car, is more dangerous than in the night club

In order to prevent the harmful effects of nicotine on passive smokers, particularly children, smoking in cars should be forbidden. Moreover, toxin levels of smoke in the car 23 times higher than in the smoke-filled bar.

Prohibition of smoking in cars is promoted by The British Medical Association (BMA) after discovering the evidence of the high levels of toxic chemicals in cars used for smoking.

BMA said the purpose of the prohibition is to protect children from harmful chemicals from cigarettes. Children are most vulnerable because their bodies easily absorb pollutants while the immune system is not yet well developed.

Research also suggests passive smokers may experience health problems such as sudden infant death syndrome, asthma, and impaired lung function.

Although until now there is no law governing the prohibition of smoking in the car, but in some countries such as Canada, the United States, Australia, and South Africa have started to socialize the danger of smoking in the car.

In the UK, this prohibition campaign controversy, especially from the smokers. They worry that after the ban on the private car would later also banned smoking in the house.

Excess Vitamin D disrupt heart rhythm

Scientists have long known that low levels of nutrients that closely associated with heart damage. But a recent research shows, but excess nutrients can lead to atrial fibrillation or heart rhythm disturbances.

The study, presented at the annual meeting of the American Heart Association is melibatkan132.000 patients at the medical center, Utah. Researchers found that the risk of atrial fibrillation when the higher vitamin D levels increased almost three-fold.

each person acquiring daily vitamin D from sunlight. However, for most people living in cold regions where not get enough sunlight - they are taking supplements to improve bone and heart health, says study leader, Dr. Jared Bunch, Director of Electrophysiology Research at Intermountain Medical Center in Murray, Utah.

Bunch suggested, every person who consumed vitamin D is necessary to take blood samples to be examined, whether its use is still within normal limits or not. According to Bunch, many people assume supplements are safe for consumption, so less aware of threats that might have occurred.

"People see this as a way of natural therapies to prevent and treat various diseases. We see many patients who are taking supplements and vitamins in large quantities," said Bunch.

He added that the normal range for vitamin D intake of about 41-80 nanograms per deciliter (ng / dl). While volunteers are involved in this study are known to have an excessive amount of vitamin D (above 100 ng / dl). The recommended daily intake of vitamin D for everyone from 1-70 years of age is 600 IU units.

Avoiding Sleepy, Breakfast with Egg White

  If you often sleepy before lunch, maybe you eat the wrong breakfast. replace breakfast with poached eggs, especially egg whites. Egg white protein helps you stay awake.

Scientists have found that egg proteins, especially those found in egg white, can help people stay awake, so it is not easy sleepy while working.

Proteins in egg white is more effective than carbohydrates in chocolate, biscuits or sweets that are often used to increase the energy quickly.

Cambridge University researchers studying how nutrition affects the brain cells that make people stay awake and help burn calories.

A mixture that is similar to egg white protein activates the brain cells, thereby triggering the release of orexin stimulant. While sugar actually blocking orexin, so that eating sugar will make people sleepy.

Orexin hormone is a hormone produced in the brain. Orexin hormone deficiency often found in patients narcolepsia, excessive drowsiness during the day which sometimes trigger uncontrollable sleep attacks. orexin hormone will reduce drowsiness and keep people awake.

"What's interesting is how a rational way to 'tune' the brain cells become more or less active in deciding what food to be eaten. Research shows that if you have a choice between butter on white toast or egg on toast, then the choose the second one (white eggs on toast), "explained Dr. Denis Burdakov, researchers from Cambridge University, as reported by Dailymail, Friday (11/18/2011).

Even though both of these options contain the same number of calories, egg white has more protein will tell your body to burn more calories than consumed.

How to make sperm can move fast and strong

sperm must penetrate the defense system on the female reproductive tract. For that, the sperm have to move fast and strong. There are a few tips to make sperm cells can move quickly and strongly.

1. Vitamin D
A new study in Denmark showed that men with higher vitamin D in the blood have the best sperm. The researchers took blood samples and sperm of 300 men for a year. they found that men with the highest vitamin D in blood, on average 14 percent more likely to become 'progressively motile'.

"Vitamin D provides a signal which enables the sperm tail spin faster. With a tail spin faster means faster sperm through the outer wall of the egg and result in fertilization," said study author Martin Blomberg Jensen, MD.

In this study, it is unclear vitamin D from sunlight or supplements that can produce a stronger sperm.

2. having sex on a regular basis
Having sex (or masturbation) at least once a week can reduce sperm DNA damage than 34 percent to 26 percent, according to a study in Australia.

3. Eat more folate
Men who do not get enough folate, which is also called vitamin B9, producing 20 percent more sperm contain an extra chromosome, which can cause Down syndrome and other birth defects. Eat folate-fortified cereal for breakfast. Spinach and asparagus are also rich in folate.

4. Reduce foods that contain trans fats
A recent study conducted at Harvard University found that men with the highest levels of trans weak acid in semen will have the lowest sperm counts.

Trans fats are bad fats are found in many fried. In the body, trans fat levels are too high not only reduces sperm quality but also lead to various disorders of the heart and blood vessels because it can raise levels of bad cholesterol.

Keep Teeth Clean, Avoid Heart Attack

The habit of cleaning the tartar to the dentist not only have an impact on dental health, but also will reduce the risk of heart attack or stroke.

  According to the explanation of cardiology experts, tartar cleaning action will reduce the growth of bacteria that cause inflammation and trigger heart disease or stroke.

  "One of the tips to prevent heart disease and stroke are routinely clean the tartar," said Dr.Emily (Zu-Yin) Chen, a cardiologist from the Veterans General Hospital, Taipei.

  Zu-Yin do research in Taiwan by following the 100,000 people who have no history of hereditary heart disease or stroke over 7 years. The result is known, those trips to the doctor to clean tartar twice a year to have 24 percent lower risk for heart attack and 13 percent lower risk of stroke, compared with people who never clean the tartar.

  However, in this study are not taken into account risk factors for heart disease and stroke such as weight, smoking habits, and race.

  Meanwhile, a study conducted in Sweden found differences in the type of gum disease can be used to predict risk of heart disease and stroke.

  The researchers found the least number of teeth and the high level of dental infection are at increased risk of heart disease. Besides the more frequently experienced bleeding gums due to gum disease will cause a high risk of stroke.

Here's How Pornography is Damaging Male Libido

This is a warning for men who were enamored of pornography. Recent studies show, or watch habits accessing porn sites at a young age it can be very detrimental to the sexual life in adulthood.

The latest report of the experts who are members of the Italian Society of Andrology and Sexual Medicine stated, many men who have accessed pornography from an early age (around age 14) experiencing libido disorder at the age of 20. They are addicted to pornography every day so that decreased sexual desire, even up to not be able to erect.

Like the Italian news agency ANSA reported, this conclusion is based on the results of studies involving 28 000 respondents. According to experts, disorders experienced by these men can be categorized as sexual anorexia.

In the eyes of counselors and psychologists Marnia Robinson, author of Cupid's Poisoned Arrow: From Habits to Harmony in Sexual Relationships, the phenomenon of men addicted to pornography is not new.

According to him, not a few men are currently experiencing problems libido because it was caught in pornography. Robinson, who along with her husband Gary Wilson make the site www.yourbrainonporn.com, states, this phenomenon can be seen from hundreds of discussion threads on the site where The access from 25 countries acknowledged having sexual problems and symptoms of this disorder.

"Many young people today grow up with access to high speed internet pornography. Survey (in Italian) This fits with what we have monitored for years that these men experiencing symptoms of addiction," Robinson said.

This fact, according to the American Society of Addiction Medicine, has placed pornography become as one of the triggers of addiction that needs to be addressed. In the definition of which was released in April mentioned, any behavior that are rewarded or reward and is not limited to goods can lead to addiction or addiction, including "sexual activity".

"This is what we call the process of addiction," said David Smith, MD, former president of the American Society of Addiction Medicine and author of Your Brain unchain.

"The evidence shows, you can become addicted to dopamine. Behavior such as pornography, eating or gambling dopamine release and all of these hormones can lead to addiction. That is why we include it in the new definition," explained Smith.

According to Wilson, the Internet will make access to pornography has become very easy, making it easier to connect the brain with a kind of visual stimulus. This new kind of pornography will accelerate spending hormone dopamine, but also can cause a person dependent and unable to achieve satisfaction.

"Therefore, when they're in bed with a partner with the dark lighting conditions, they will not get a visual stimulus that they need so that can not do it," said Robinson.

However, this sexual disorder can still be addressed through therapy. According to Robinson, the time to cure anorexia sekual on each individual varies.

"For adult men take about eight weeks for healing therapies. Lelaku But for young, at the age of 20 who are addicted to pornography it takes 3 to 4 months because they are not connected with a real touch of pairs and when they were young," he said.

Breast Cancer Chemotherapy Reduce the Memory

Memory problems and other disorders often accompanies chemotherapy treatment for breast cancer. There is controversy about the causes of decline in memory, whether the disease itself, drug hormonal blockade or chemotherapy that causes memory decline.

Results showed that brain regions involved in planning, attention and memory performance decreased in patients with breast cancer who had undergone chemotherapy than in patients with breast cancer who did not undergo chemotherapy.

The results of these studies have been published in the Archives of Neurology issue in November 2011. "The results of such research is important to find ways to manage side effects of chemotherapy," researchers said as quoted by Shelli Kesler MSNHealth, Tuesday (15/11/2011).

But according to Michelle Janelsins of James P Wilmot Cancer Center at the University of Rochester Medical Center, Rochester, New York, many women complain about the problem. But when it conducted the test, then the results are included in the normal range on tests of subjective.

"It will provide more information about what actually happened so it can develop a better management approach," explained Janelsins.

Chemo brain is a neurological and cognitive problems most frequently reported in patients with breast cancer who had received chemotherapy. Much research has been devoted to chemo brain, but have not found a way to alleviate the condition.

The researchers compared the results of functional magnetic resonance imaging (fMRI) conducted on 25 women with breast cancer who had received chemotherapy, 19 women with breast cancer who did not undergo chemotherapy, and 18 healthy women.

"The women are doing a card sorting task designed to measure problem-solving skills and also reported their own perceptions of their cognitive abilities. Women with breast cancer, both of which have undergone chemotherapy or who have not, showed reduced activity in two regions of the prefrontal cortex. One of the areas of the prefrontal cortex is involved in memory, "the researchers said.

The group that did not undergo chemotherapy did show some changes in the brain, but the actual performance of cognitive tasks is not impaired. Group who had undergone chemotherapy also had reduced activity in the prefrontal cortex and tend to repeat errors and accomplish tasks more slowly than the other two groups. The worse the disease, the lower the activity in the prefrontal cortex.

There are several hypotheses about why chemotherapy can cause problems. One is that the chemotherapy is toxic to neural stem cells.

Moreover, that chemotherapy increases the amount of inflammation in the body, which then enters the brain, and chemotherapy also causes DNA damage. Hormone therapy can also affect cognitive function. Individual variations in estrogen levels may have influenced the study results.

Although the results of these studies showed a relationship between brain function and chemotherapy, but it did not prove a causal relationship.

High uric acid, more risk to diabetes

People with uric acid (gout) should ensure that uric acid levels were in
normal range. While not experiencing the painful symptoms of rheumatic
disorders despite high levels of uric acid could be at risk of
developing diabetes.

"Many people who have uric acid levels are not controlled and has been
used to not worry about it. Especially if it does not cause symptoms,"
says Eric Matteson, MD, MPH, chief of Rheumatology at the Mayo Clinic,
Rochester, Minn., as reported by WebMD, Monday ( 11/14/2011).

But the new study results show that high levels of uric acid in the
blood associated with increased risk of diabetes almost 20 percent and
increased risk of conditions that lead to the progression of kidney
disease more than 40 percent.

Uric acid is a chemical that can form in the blood and can increase to
levels higher than normal and cause gout. Whereas
Gout is a medical condition that is usually characterized by recurrent
attacks of acute inflammatory arthritis symptoms, including redness,
pain, hot joints, and swollen.

Metatarsal phalangeal joint at the base of the big toe is the most
commonly affected by gout, which is at about 50 percent of cases.
However, it can also appear in the form of tophi, kidney stones, or
urate nephropathy. This is caused by elevated levels of uric acid in the
blood that has been crystallized and stored in the joints, tendons and
surrounding tissues.

The researchers reviewed the records of about 2,000 people with gout in
a Veterans Administration database. At the beginning of the study all of
the study participants without diabetes or kidney disease.

Eswar Krishnan, MD, assistant professor of Rheumatology at Stanford
University, has presented his research results at the annual meeting of
the American College of Rheumatology.

Over a period of three years, 9 percent of men with gout have uric acid
levels are not controlled in a state that leads to the development of
diabetes. Compared with 6 percent of those with uric acid levels are
controlled.

After taking into account other risk factors for diabetes, was found
associated with diabetes risk 19 percent higher in those with uric acid
levels are not controlled. Uric acid levels in the blood that are higher
than the number 7 is considered uncontrolled.

The second study conducted by the same researchers using the same
database. The results of these studies indicate that, over 3 years with
periods of gout in men who had higher levels of uric acid that is not
controlled had 40 percent higher risk for kidney disease compared with
men with uric acid levels under control.

The study does not prove that, uric acid levels are not controlled cause
health problems but showed elevated levels of relationships with health
problems.

"Gout is a disease that is not handled. Now we find that high uric acid
levels, is associated with higher risk for heart disease, metabolic
syndrome, diabetes, and even death from cardiovascular disease," said
Matteson.

"Because of this, it will be advisable to perform a variety of efforts
to control uric acid levels, among others, through diet or drugs. It is
most important, maintaining a healthy weight. Because obesity is a major
risk factor for all these conditions, "said Matteson.

Here are some facts about penis enlargement surgery

1. Penis enlargement surgery is a procedure that has a very expensive price ranged between 5000-10000 U.S. Dollar.

2. A study published in European Urology in 2006 stated the average increase penis size by 1 inch (1-1.5 cm), even a plastic surgeon said that sometimes the results obtained is less than that number.

3. American Urological Association states that the penis enlargement surgery has not been proven safe and efficient, because there are no studies that reported encouraging results.

4. This operation can pose risks such as scarring, erectile dysfunction, loss of skin around the penis, causing loss of sensation, loss angle normal erection and impotence.

5. A person can get a shorter penis size after surgery, usually occurs because of scar tissue that connects the penis to the pelvis will be attracted to the shaft of the penis, thereby reducing the size.

6. Basically, penis enlargement surgery performed only in its infancy, whereas if the adult is still in experimental stages and the results are not yet sufficiently clear.

1 from 10 Person going to be Diabetes in 2030

International Diabetes ederasi predict at least 1 in 10 adults will suffer from diabetes in 2030. The amount is up from the data this year that mentions one of 13 adults suffer from diabetes.

 According to a recent report issued to coincide with the anniversary of the international diabetes (14/11), the mentioned 552 million people will suffer from diabetes in the next two decades, whether diagnosed or not.

 The increase in the number of sufferers is happening globally, even in Africa where disease infection is still a major problem with diabetes is estimated to increase to 90 percent.

 According to WHO, the current worldwide there are 346 million people with diabetes, in which 80 percent occur in developing countries. WHO also said that number will double in 2030 according to estimates of international diabetes federation.

 "The amount of this increase is a number that is credible, but it is proven or not we can not say it," said Gojka Roglic, head of WHO's diabetes unit as quoted by the Associated Press.

 He explained that the increase in the number of patients is mainly due to the aging factor than obesity epidemic. Most cases are type two diabetes and affects the majority of middle aged people. The disease is closely associated with obesity and sedentary lifestyle.

 "The disease is alarming because diabetes is a serious disease and shortens life. But it need not happen if we take precautions," he explained.

Productive age

 In Indonesia, according to data from Health Research Association 2007 there were 14 million (5.4 percent) residents who suffer from diabetes. Meanwhile, 10 percent of the population known to have prediabetes will progress to diabetes within the next 5 years if no intervention.

 "Once diabetes is a disease of the elderly, but now many young people even teenagers attacked. If blood sugar is not controlled in their productive age have a heart attack or need dialysis," said Edi Tarigan dr.Tri July, Sp.PD, in Jakarta (14/11).

 To improve the management of diabetes, according to dr.Budiman Darmo Widjojo, Sp.PD, general practitioners continue to be trained to menanangi diabetes mellitus.

 "The emphasis is physician clinic or family doctor because they are front line health services. They are trained to manage, including in drug delivery and patient education," said Chairman of the Jakarta Diabetes Meeting 2011.

 He explained that the main purpose of the management of diabetes is controlling blood sugar levels. "If you control the risk of complications would be avoided," he explained.

Why Sex Should Be Routine?

 Have you heard or read a scientific study that sex has khasit heal? This is not just a figment. Sex is done in a healthy, correct, and regularly can restore your body and mind and prevent various diseases timbulknya.

Some observers even say, sex is a human drug required and recommended to be done every day. Let's look at four reasons why you should have sex on a regular basis, especially for a man.

1. Physical exercise

Having sex is a form of physical activity. You should be aware that by having sex, breathing rate will increase. If you have sex three times a week for 15 minutes, then you have to burn about 7,500 calories a year. That's the equivalent of jogging 75 miles so far. Heavy breathing will increase the amount of oxygen in your cells and the production of testosterone during sex makes your bones and muscles stronger.

2. Overcome pain

Feeling fit and headaches, can not become an excuse for you not to have intercourse. During sex, both bodies of men and women produce endorphins, hormones that act as painkillers.

A study conducted by Gina Ogden shows that sexual stimulation, especially during orgasm makes a person unable to feel pain. In women, sex can also increase fertility, to delay menopause and alleviate symptoms of PMS.

3. Protecting the Prostate

Most of the sperm in the ejaculate fluid secreted by the prostate gland. If you stop ejaculation, the fluid will remain in the gland that trigger inflammation. Regular ejaculation will drain the fluid out and ensure the health of your prostate until old age.

4. Prevent erectile dysfunction

Fifty percent of men aged over 40 years suffer from erectile dysfunction. Sex is the best medicine against impotence. Erection will still make the blood flow through arteries in your penis so that it remains healthy tissue.

5. Preventing stress

Scientific facts show sex can be a very effective way to reduce stress levels. During sex, your body produces dopamine (substances that fight stress hormone), endorphin aka "happiness hormones" and oxytocin....

Many People Want to Stop Smoking, only 6 Percent Success

New York, it's becoming Quitting smoking is the hardest thing to do nicotine addicts.Of the many people who want to quit smoking, there are only 6 percent actually succeed. 

The new study by U.S. Centers for Disease Control and Prevention (CDC) underscores how difficult people to stop smoking. Of the 69 percent of smokers in the United States who want to quit, only 6 percent actually managed to do it. 

According to studies, men and white women more easily quit smoking. But people who have higher education and seek help or take medication without regard to race is the most easily managed. 

From the level of education, studies show that people with higher education have a success rate of 8.9 percent compared to people with low education are only 3.2 percent. 

Whereas among black males, nearly 76 percent want to quit smoking and 59 percent have tried but only 3.3 percent are successful, the lowest rate for all ethnic groups. 

Among all the people trying to quit smoking, studies show that success can be 2 or 3 times when with the help of medication or seek counseling doctor. 

"Some fear that aggressive anti-smoking circles campaigned by making more smokers determined to quit. But from the results of this study show the opposite result. It convinced us the difficulty of making people stop smoking," explained Dr. Timothy McAfee, director of the U.S. Centers for Disease Control and Prevention's Office on Smoking and Health, as reported by Dailymail, Saturday (12/11/2011).

Fat Daddy, Fat Children

Children who have obese fathers are more likely to have body fat at age eight or nine years compared with children of fathers with a healthy body weight, according to findings by scientists from the University of Newcastle, Australia, Thursday. 

Several researchers at the university found the fact that obese children are four times more likely to follow their father's footsteps as compared with those whose fathers categorized healthy body weight. However, if mothers are more obese does not have the same impact. 

Lead researcher Emily Freeman claimed to have known the reason that obese father has such a strong impact on the weight of their child, Xinhua reported on Thursday (10/11/2011). 

The scientists conducted a study of 3,000 families in Australia between 2004 and 2008 to study long. They examined the children's body weight when aged four to five years ago, and then examined again when they enter the age of eight and nine years. 

According to Freeman, 25 per cent of Australian children overweight or obese. He considered obese fathers who try to lose weight will contribute a positive impact (weight) the younger generation.