his special vegetable as vitamin E source. Vitamin E increases the
production of sexual hormones. Besides we could processed into a variety
of delicious cuisine, asparagus also has a very good nutrient content.
Beside vitamin E, asparagus also contains minerals, calcium, potassium,
and vitamins A and D.
The best way to cook asparagus is to steam it for flavor and vitamins
are not lost. Be careful, do not cook too long. Before cooking, wash
first under running water.
2. Cayenne pepper
Could be red chili flavor is a same analogy to describe the libido that
is always hot. Rich with capsaicin content, provide a positive stimulus
to the nerve, so as to increase blood flow and reduce the pain in the
joints.
In 1997 Dr. Catherine Michael, scientists from the United States
Department of Cell and Molecular Pharmacology University of California,
San Francisco, examined the chemical content of chili peppers called
capsaicin. Research linking spicy chili with increasing passion as a
stimulant capsaicin. Although useful boost libodo, chili consumption
should be limited, especially for those who have problems with
digestion, stomach, and intestinal disorders. Make the chili sauce in
the form of mixed fresh vegetables or fresh tomatoes.
3. Chocolate
It has long been identified that a chocolate can increase libido, both
men and women. The reason is that chocolate contains phenylethylamine, a
natural compound adrenal antidepressants and stimulants are often called
the "love molecule '.
Study conducted by British researchers are sure of one thing, letting
the chocolate melt in your mouth proved able to increase heart beat and
more than kissing. This conclusion is disclosed David Lewis, a
psychologist from The American Mind Lab.
The study of dark chocolate and sexual arousal has also been carried out
by Dr. Andrea Salonia. Chocolate can make the mood more fulfilled as
predicted contains more than 300 chemical substances, including caffeine
in small amounts, terobomin, and phenylethylamine (a stimulant related
to amphetamine), which proved to be raising interest and sexual function.
4. Coffee
Everyone knows, real coffee contains high caffeine . The use of a
limited number (no more than two cups a day) of caffeine is also
associated with sexual excitement and energy. Researchers from
Southwestern University, Texas, USA, revealed that coffee can boost
female libido. But, you do not need to be a coffee addict. For some
people who can not stand the effects of caffeine of coffee, it is
advisable to choose the coffee types cappuccino or mocha. If you like,
add a little milk or honey.
5. Ginkgo
Herbaceous this one is very popular and is often associated with its
ability to improve memory. In particular in the life of sex, ginkgo
works as an antidepressant or make so relaxed. Ginkgo has kamampuan
increase blood flow to help maintain an erection is perfect. According
to the Journal of Sex Education and Therapy, a study involving a number
of impotent men showed that consumption of ginkgo biloba showed positive
effects after six weeks. After six months, half of respondents get their
erections back. In general, the use of ginkgo extract in the form of a
mixture of materials to be used as beverage warmers or other
ingredients. Extracts of ginkgo can be obtained at drug stores
traditional and sines.
6. Ginseng
Almost the same as ginkgo, ginger herb is a tonic for the body to
produce nitric oxide, a key compound in the process of erection. There
are three types of ginseng, is Chinese or Korean ginseng, called Asian
ginseng (Panax ginseng) American ginseng (Panax quinquefolius) and
Siberian ginseng (E. senicosus). The Chinese believe, ginseng merit
increase immunity, increase sexual arousal, brain function, increase
energy, vitality, and stamina. Ginseng also facilitate the flow of blood
circulation. Ginseng tea is available in a form that can be taken with
milk, sugar, honey, or a mixture of juice.
7. Oyster
It may be that this is the type of seafood (seafood) are worth
mentioning exciting or sensual snack snacks. Among the general public,
the oyster has long been known as a male libido enhancer. High content
of tin that can improve sperm production and male hormone testosterone
in the body. Not only that, oysters also contain dopamine, a hormone
which will encourage sexual satisfaction.
How to cook: wash and clean the shells of oysters of various impurities
in the water flow. Remove it and place it on ice. If you prefer, could
spark a little lemon juice. Oysters are also ready to be enjoyed. If you
do not like in the raw form, can be boiled or steamed oysters.
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