Enough Vitamin D Will Extend Your Age

Enough that your body needs to vitamin D? Know that vitamin D plays an important role in health. Vitamin D deficiency can lead to various diseases.
Although we live in a tropical country rich in sunlight, in fact quite a lot of people aredeficient in vitamin D. Even more so for women who do not want to "shower" the sunfor fear her skin will be black.
Research suggests that adequate vitamin D will keep us from various diseases, ranging from depression, to heart disease. Here is another ability of vitamin D is very large.
1. preventing diabetes
People who have adequate vitamin D levels will have a lower risk of type 2diabetes. Thus the conclusion of research published in the journal Diabetes Care.The researchers say that vitamin D has anti-inflammatory properties so as toprevent this disease.
2. Reduce asthma symptoms
Research has shown that asthma sufferers are rarely exposed to sunlight more often experience symptoms of asthma. This occurs due to deficiency of vitamin D willmake breathing becomes difficult due to enlargement of muscle mass in the airways.
3. preventing cancer
More than 77 percent of cancer patients found to have low vitamin D levels, andthose with the lowest levels were patients with advanced cancer. Similarly,according to a survey presented at the meeting of the American Society forRadiation Oncology.